Mateo’s Hoop Diary: Bam Adebayo’s second-highest scoring game in NBA history powers the Heat past the Wizards

The Wizards were powerless to stop Bam Adebayo’s assault, leading the Heat to their sixth-straight win on a historic NBA night. They were undermanned at home again, using their 22nd starting lineup and still took control of the open court and never gave up their lead.

 

He was merciless, outscoring the Wizards by himself with 30 first-quarter points on rim attacks, freebies and 3-pointers, and eclipsing LeBron James’ record (25) for the most points in any quarter of Heat history. 

 

They had a 12-point lead at the start of the second, and he followed up with 13 more points via rim pressure plus extra freebies, and Keshad Johnson and Simone Fontecchio chipped in, combining for five baskets from deep and short distance. Their only concern was dealing with Alex Sarr, the 2024 second overall pick, who erupted on mostly outside jumpers and one strike at the rim.

 

They led 76-62 at halftime and subsequently kept a comfortable separation on the scoreboard throughout the third quarter as Adebayo refused to take his foot off the gas, pouring in another 19 points. He feasted at the line, plus he swished his sixth trifecta and nailed two more baskets at the rim, but he wasn’t finished there.

 

The Heat entered the fourth quarter ahead by 16, and Adebayo picked up his first two assists, setting up treys for Fontecchio and Dru Smith. Then he proceeded with rim attacks and the Wizards couldn’t defend without fouling. It was always garbage time, and they still sent him multiple defenders. Additionally, the entire bench stood up when coach Erik Spoelstra challenged an offensive foul on Adebayo with fewer than three minutes left and it was not overturned. As he approached Kobe Bryant‘s second all-time scoring record, assistant coach Caron Butler was yelling at the team to intentionally foul so he would get the ball back.

 

He scored his 82nd and 83rd points at the line as his mother stood, along with everyone fan in the building, at her court side seat.

 

The Heat won 150-129.

 

Spoelstra said, “This was just an absolutely surreal night. Obviously we’ve been blessed to have been a part of big moments in this arena. This one, it just happened.”

 

Takeaways:

 

  • The Wizards were without the firepower of their new trade acquisitions, Trae Young (right knee injury management) and Anthony Davis (left finger sprain). The Heat were missing Norman Powell, Tyler Herro, Andrew Wiggins and Kel’el Ware. Still, the offense scored 127.4 points per 100 possessions, good enough for the 84th percentile, per Cleaning the Glass. It was also the 13th time they’ve scored at least 70 in the first half, and they are undefeated on those nights.

 

  • Adebayo’s previous career high was 41 points in Brooklyn on Jan. 23, 2021. He wasn’t concerned with feeding his teammates since he had the scorching hot hand, and he passed his old best with 42 seconds left to go in the first half (43) on a catch-and-go move from the wing to the cup. He later finished with the Heat’s record for most points in a game by a player and the second-highest scoring game in NBA history (83). Despite the low-level competition, his outburst should keep his confidence high and was a nice boost to his scoring average. He is the 11th player in NBA history to cross 70 points and the third to break 80. 

 

  • Adebayo scored 36 of his points at the line, in 43 attempts. Ten of his baskets were logged at close range, and three more in the paint were in the non-restricted area.

 

  • Many coaches would have subbed Adebayo out earlier (43 minutes), but coach Erik Spoelstra allowed a special moment to continue. His teammates showed great respect to keep pushing for it, too. Aside from the championships, it’s hard to point to a more noteworthy night in the team’s history. Adebayo came in as a defensive player with a limited arsenal. He even passed up open mid-range jumpers in his fourth season plus at times in his fifth. Now he’s comfortable shooting from anywhere.

 

  • He may not have made an All-Star team this season, but he may be in play for a selection on Third Team All-NBA when counting how he has played since Jan. 10.



Mateo’s Hoop Diary: The Heat match their early-season best, Magic City Night cancelled, how Miami players fare in award races and more league notes

Fortunes can change for a team at the turn of a page. The Heat are on a five-game winning streak and have matched their best mark from the season being seven over .500. It makes it even more impressive how they’ve done on this run without All-Star Norman Powell. 

 

Bam Adebayo and Tyler Herro have done loads of the heavy lifting and the latter has barely experienced any rust after missing 45  games. Situations are fluid and they must keep riding this wave. Herro should keep starting and Powell should come off the bench, while playing the same amount of minutes. 

 

The team isn’t good enough defensively for them to start together, so one of these All-Star scorers has to sacrifice. Powell is recovering from a groin strain, but Herro is the superior playmaker and dribbler who will be helped out by two other plus defenders in Davion Mitchell and Andrew Wiggins (when he returns) on the perimeter; Herro’s connection with Adebayo makes the rotation even stronger 

 

 

Even with Kel’el Ware being a force on the boards and as a shot blocker, the Heat’s surge might get Adebayo another look by some of the voters for the Defensive Player of the Year crown. He’s never won it before despite being arguably the top defender in the NBA since 2020.  

 

Of course, Victor Wembanyama’s shot blocking numbers and paint security make him a heavy favorite and worthy candidate. Yet he gets tons of help from his uncommon reach and size, which makes it a bit less impressive since it’s nothing out of the ordinary for someone who looks like a mountain to create so much resistance. 

 

Chet Holmgren, Rudy Gobert, Scottie Barnes and Ausar Thompson are other candidates, but it should be noted that Adebayo plays with weaker defenders around him, and the Heat are fourth in defensive rating.

 

On top of that, Jaime Jaquez Jr.’s paint pressure and playmaking from the bench make him a worthy candidate for the Sixth Man of the Year award. The only reserves who have logged more points than him are the ones who haven’t recorded enough games off the bench, so they aren’t in the race. Jaquez’s 15.3 points is the most scored by a second-unit player, and his 4.6 assists are fifth behind Isaiah Collier, Jamal Shead, Dennis Schröder and T.J. McConnell. 

 

Jaquez’s biggest competition for the award is Naz Reid (Minnesota), Reed Sheppard (Houston), Keldon Johnson (San Antonio), Ajay Mitchell (OKC) and Tim Hardaway Jr. (Denver). The top spot could be argued for either man, but Johnson (13.0) and Hardaway (14.0) have been the accuracy kings, logging a 60.2 and 60.0 effective field goal percentage.

 

While Jaquez has an all around game, minus the deep shooting, he has only averaged a 52.8 EFG percentage. Those numbers could be higher, but he was arguably their second-most important player for a while this season as he ensured the team stayed in attack mode.  

 

The Atlanta Hawks, who made waves after the announcement that they would be honoring Magic City strip club, on March 16, will no longer be proceeding with the event.  While there were good intentions to give tribute to an adult watering hole and entertainment center, it was a bizarre gesture for an event that is usually marketed as a family affair.

They put out an official statement that said, “While we are very disappointed in the NBA’s decision to cancel our Magic City Night promotion, we fully respect its decision. As a franchise, we remain committed to celebrating the best of Atlanta- with authenticity- in ways that continue to unite and bring us all together.”

Luka Kornet of the San Antonio Spurs, was the first NBA player to publicly ask for the Hawks to cancel it, and veteran Al Horford of the Golden State Warriors seems to have given him an endorsement on X (formerly Twitter).

 

Magic City was federally sued in 2025 by a former dancer for wage theft and sexual harassment. Those allegations probably should have been enough to pass on the idea when suggested.

 

The establishment has been famously referenced by musicians, and even those who enjoy reportedly impressive chicken wings. Still, some who enter that establishment can be no different in nature than those who frequent other similar places in the country.

 

Respect to the ladies who want to be there, and feel empowered dancing. Yet many have to put up with perverts, so it’s hard to see it as empowering when they stay quiet through something. How many of them signed up for that? 

 

Quick Hits:

 

  • Aaron Gordon is the perfect power forward for the modern game and might be one of the best, if not the best player to never make the All-Star team. He’s got an indoor court in his home that he’s spent an incalculable amount of time using to refine his jumper and it’s money now. He’s also a rare combination of athleticism, power, size and panache that makes him a matchup nightmare.

 

  • Reed Sheppard has some of the quickest hands in the league. It’s a major asset on both sides as his jumper is reminiscent of a gunslinger unholstering their revolver at light speed. Those hands make up for short his NBA stature, and how opponents can go at him, since he’s quick to poke the ball loose or strip it. 

 

  • Jayson Tatum made his comeback from an Achilles tear on March 6, and while still rusty, he will return to superstar status sooner rather than later. The Boston Celtics are second in the East and within reach of the first seed (2.5), held by the Detroit Pistons.

 

  • The Orlando Magic, Heat, Philadelphia 76ers, Atlanta Hawks and Charlotte Hornets are all in the race for the sixth seed, which is the last spot that bypasses the Play-In Tournament. Orlando had the lead by .04 percentage points over the Heat. This race is too close to call.

 

  • Reigning MVP Shai Gilgeous Alexander hit two cold-blooded step-back triples late in the fourth quarter on Monday over Denver’s Christian Braun and Spencer Jones to claim victory in a head-to-head matchup with another top MVP candidate this season, Nikola Jokić.



Jai Opetaia punishes Brandon Glanton to claim the Zuffa cruiserweight title

Jai’s Opetaia was multiple levels above Brandon Glanton, bossing him around and claiming the Zuffa cruiserweight crown. His straight left hands and right hooks plus uppercuts were an endless scourge that bloodied the challenger’s lip and left him without answers as early as the first quarter of the fight.

 

It was a feel-out round for the first three minutes as Glanton tried to close the distance with his Australian southpaw foe, and then the latter started landing on the back foot in the second. Opetaia’s attack opened up further as he connected to the body with a straight left and punctured the dome with more with hammering right hooks. 

 

Glanton’s only hope was trying to jump him at the start of rounds and get inside. Yet, he ate too many sapping shots trying to get there and was inferior at close range as Opetaia outworked him. It was an avalanche that Glanton couldn’t escape from as he suffered 33 shots in the fifth and 35 in the sixth.

 

He was called for multiple low blows and had two points deducted in the sixth and eighth rounds for holding. Opetaia would also get the same punishment in the 11th, but he wasn’t phased, and his straight left hand, which was more like a laser, hurt Glanton in the period. He subsequently connected on another piercing straight left to the chin that staggered the challenger, and left him vulnerable to more heavy blows as he ended the fight damaged. 

 

Opetaia won via unanimous decision and all three score cards logged 119-106. Yet Glanton got to the finish line because his body is made of bricks and his heart is filled with courage. It was the only thing keeping him going as his head leaned forward too much, becoming an easier target. 

 

The IBF stripped Opetaia, who had been their champion since May 18, 2024,  of his title on Saturday, after his co-promoter had told Dan Rafael of Fight Freaks Unite that they thought the belt would be on the line. 

 

When asked about who he wanted to fight to defend his Zuffa championship, Opetaia (30-0) said, “Man, I’m chasing the belts. There’s been a lot white noise and stuff, a lot of stuff on social media, but I’m just hoping it gets worked out and we can still chase that goal. I have not lost track of it, and I never have. I’ve been stripped once before, I’ve been stripped again. I’ll get the belt back and I’ll become undisputed.”

 

Mateo’s Hoop Diary: Heat take down the Pistons and stay a step ahead all game

The Heat honored Pat Riley Court the best way they could, playing like greyhounds and schooling the East’s top team. 

 

They ended the first half ahead by 19 on a steady diet of paint pressure and fastbreak strikes. Bam Adebayo and Tyler Herro set the mood with six combined baskets in the lane and three 3-pointers that carried them through the first half. 

 

Cade Cunningham and Jalen Duren kept trying to drag their crew out of the ditch, but the Heat answered consistently with second chances and 3-pointers, three of which belonged to Herro. The fourth quarter started with the hosts up 23 points and what followed was a formality despite Isaiah Stewart having a late, inconsequential burst for Detroit.

 

The Heat won 121-110, claiming their fifth in a row. They outscored Detroit 22-6 on the break, and 28-18 on second opportunities. Additionally, Herro, Davion Mitchell, Jaime Jaquez Jr. and Kel’el Ware each logged at least four shots in the lane.

 

Coach Erik Spoelstra was pleased with Herro’s performance. He said, “He’s letting the game come to him. You don’t feel he’s pressing or trying to get anything back on any particular possession. He’s just letting our style of play create some advantages.”

 

Takeaways:

 

  • The Heat are seven games above .500 (36-29) for the first time since Dec. 2, when they were 14-7 and the third seed. They needed this win badly as well because the Orlando Magic are in the race with them for the sixth seed and they own the tiebreaker after beating the Heat four times this year. Herro showed up, scoring 25 points on 50% shooting, which included four 3-pointers, six rebounds and three assists against one turnover. 

 

  • Herro and Mitchell were the only team starters who didn’t play in the fourth quarter. Their minutes went to rookie Kasparas Jakučionis (12) and Jaquez (9), who did well pressuring the ball throughout the game. 

 

  • The Pistons are on a four-game losing streak, but were on the second night of a back-to-back, and Ausar Thompson plus Caris LeVert’s absences affected their perimeter defense. Miami’s attack scored 126 points per 100 possessions, good enough for the 81st percentile, per Cleaning the Glass. It’s one of the team’s top wins of the season, and the defense had an easier job keying in on them since Cunningham is their only high-level shot creator. 

 

  • Adebayo is in his ninth season and his 24 points on 41.2% shooting were enough to cross 10,000 regular-season points, and he did so on a catch-and-go move from the top to the cup. He’s the second player in team history to score all 10,000 while wearing the uniform next to Dwyane Wade. Spoelstra said, “He came in not necessarily known as a scorer. He’s worked and willed his way into that.” Adebayo may not be as efficient as other reputable big men, but his motor is high, even while expending a ton of energy on defense. 

 

  • Ware had a key role in making sure the Pistons never got back in the game, as he picked up two steals and two blocks on defense. He wasn’t afraid to show some physicality against Stewart, one of the league’s inflammable tough guys, either. 



Mateo’s Hoop Diary: Tyler Herro’s rampage leads the Heat past the hot Hornets

It was a track meet between two division rivals, and the Heat narrowly escaped Charlotte on the second night of a back-to-back. The confrontation, featuring one surging team and the other hanging on, had high stakes as both are after the coveted sixth seed, which bypasses the Play-In Tournament.

 

Tyler Herro got targeted, but he was the Heat’s main source of offense along with Pelle Larsson, Bam Adebayo and Kel’el Ware as the Heat were down three going into intermission. Charlotte had found production from second opportunities and transition strikes, while Brandon Miller made six baskets at short and long range.

 

The team subsequently had trouble finishing at close range in the third quarter but that was offset by their scorching 3-point shooting which was needed to match Charlotte’s long-range assault. Herro and Davion Mitchell scored four shots apiece on mostly jump shots from long range, yet they ended the period still down three. 

 

Herro’s rampage continued, and the game shifted on three straight possessions: he curled around a handoff for a trey off an inbound then lobbed it to Ware for a vicious dunk through traffic, and Adebayo nailed a baseline jumper, giving them their largest lead of the night (7) as crunch time began.  

 

Despite the Hornets responding quickly with four 3-pointers, Herro and Dru Smith were there to bail them out with a pull-up jumper at the elbow and a tip-in.

 

The Heat won 128-120, with eight of the team’s 18 made triples belonging to Herro.  

 

Takeaways:

 

The Heat entered this game having won 14 of their last 25 games, and the Hornets had a 19-6 record, including a six-game win streak, in that span. The win gave the Heat the tiebreaker. They scored 130.6 points per 100 possessions, good enough for the 89th percentile, per Cleaning the Glass. Keep in mind that Charlotte had posted the sixth-ranked defense in that span.

 

The Heat are the fastest team in the league, but they are terribly inefficient when raising the pace. The Hornets were much sharper, logging a 12-7 edge in first-half fastbreak points then outpointed them 9-2 after intermission. 

 

Both squads combined for 13 3-pointers and each scored 40 points heading into the fourth quarter. It was easily one of the most entertaining sequences of their season.

 

Herro was the team’s engine, having the best game of his career. He logged 35 points, including eight treys on 80% shooting, with nine rebounds, nine assists and zero turnovers. His first miss from long range came on his seventh attempt.

 

Lots of games are won in the trenches. Moussa Diabate was a force on the offensive glass in the third quarter, supplying multiple second-chance triples. Charlotte even had 21 second-chance points before the fourth quarter started. Ware’s four blocks were some of the little things that helped the Heat survive in the trenches.



Mateo’s Hoop Diary: Kel’el Ware has big night as the Heat take down the Nets

The Heat cruised to a win against the tanking Nets, completing the miniseries in Miami. The Heat scored 122.3 points per 100 possessions, good enough for the 72nd percentile, per Cleaning the Glass. And Kel’el Ware had a double-double (16 points and 11 rebounds, but notably had seven blocks and five steals off the bench. 

 

The zone was featured again, and coach Erik Spoelstra was pleased with its production. He also cited Ware’s impact in it, and said he likes it because it keeps the youngster closer to the basket. 

 

The Nets hung around for a half, and even torched the Heat at the rim and corners. The Heat’s 3-point shots weren’t falling, yet they led by four going into intermission owing to frequent trips to the line, scoring 15 points off turnovers and Ware turning into a wrecking ball on defense. 

 

Michael Porter Jr. came out of the break, nailing outside shots for Brooklyn, yet Tyler Herro scored a dozen points in the third quarter, which included breaking into the lane thrice.

 

They subsequently detonated inside the arc in the last frame, and had three players log three field goals apiece.

 

The Heat won 126-110 after eight lead changes and three ties. They also had a 19-6 edge in fastbreak points and scored 20 more points in the lane.

 

Adebayo said it was a professional win on Tuesday against Brooklyn, and Spoelstra repeated the same thing on Thursday. They’ll have a chance for another  “professional” win against the Hornets on Friday in Charlotte on the second night of a back-to-back. The Hornets have a 19-6 record since Jan. 10, and unlike the Nets, the season still means something to them. 

 

On top of that, Adebayo praised Ware’s efficiency (77.8%), and said, “He was able to showcase a lot of, obviously, the defensive side.”

 

Both the Heat and the Orlando Magic are a half-game out of the sixth seed, but the latter owns the tiebreaker.



Mateo’s Hoop Diary: The Heat’s quest for the sixth seed and other NBA notes

Shai Gilgeous-Alexander returned to the Oklahoma City Thunder on Feb. 27 after missing nine straight games with an abdominal injury, and his squad looks like the best in the league. Keep in mind they are still missing All-Star Jalen Williams, who has been out with a right hamstring strain since Feb. 11. The San Antonio Spurs closed most of the gap with them for the first seed, but the Thunder’s proven depth gets tons of credit for maintaining it. 

 

The Spurs beat them four times this season, giving them the tiebreaker, and whichever team gets the first seed will have an advantage because of the extra night at home in a seven-game series.

 

The Thunder went into Madison Square Garden on Wednesday and showed themselves a class above their hosts. The New York Knicks weren’t concerned with guarding the arc, and their visitors turned it into target practice in the first half. On the other end, the Knicks had trouble getting the looks they wanted.

 

The game got tighter due to a home resurgence in the third quarter, but the Thunder prevailed because of contributions from multiple members, including the key strip by Cason Wallace on Jalen Brunson to make the last shot much harder when it was inbounded after that. And still, the Knicks got two 3-pointers off to tie in the last six seconds and the last one by OG Anunoby was a good look. 

 

The champs don’t hurt themselves, averaging the lowest turnover percentage in the league. Yet they aren’t some unbeatable juggernaut since their biggest weakness is allowing too many 3-pointers. Still, their physicality inside the arc permits the lowest two-point field goal percentage (49.1). Additionally, while they are only 24th in transition frequency, they are tied with New York as the most efficient team when raising the pace, scoring 1.19 points per possession. 

 

All of that is nice, but most importantly, SGA is the real deal. His ability to get to his spots late, as he did against Anunoby for a pull-up trey as the game hung in the balance, is what separates him from other All-Stars and All-NBA players. It’s special how he takes over a quarter (27.7) of his shots at 10-16 feet, making 59.1 percent of them, and is an above-average scorer in the in-between area (3-10 feet), logging 49.7 percent. 

 

He can go off like Rambo against a defense, and is good enough to make the right reads when added pressure comes. SGA and the crew have championship confidence so they’ll never be rattled. 

 

They are looking to be the first team to repeat since the Golden State Warriors did in 2017 and 2018.   

 

The Cavaliers’ front office doesn’t lack boldness, but did they make the right move?

 

Darius Garland was a beloved player in Cleveland. They drafted him fifth in 2019, and he made two All-Star teams. Now he’s a Los Angeles Clipper at age 26, and James Harden is a Cav. 

 

There’s a lot Harden does offensively that still makes him a high-impact player at age 36. Two advantages he has over Garland are his size and strength, being four inches taller and significantly heavier. 

 

He’s rarely gotten the credit for being the guy who took the Kevin Durant-led Warriors further than anyone, yet one questions Harden’s basketball character. He’s got a rap sheet of playoff letdowns and he wanted to leave the resurgent Clippers for guaranteed money two years from now, as if he hasn’t made a fortune already.

 

Combining him with Donovan Mitchell gives the Cavs two real hubs of offense. The latter being the superior player also takes pressure off Harden, but the latter can’t be a turnover machine or have games shooting in the 30s to low 40 percent range in the playoffs. 

 

This year has turned out favorably because they got out of the mud and now the Cavs have a solid opportunity to get back to their first Finals since 2018. They won’t catch the Detroit Pistons for the first seed, but it remains to be seen how the latter lacking a second big-time shot creator will factor in to the playoffs, presuming they vanquish the eighth seed. 

 

After flaming out in round two last year, it’s all or nothing for the Cavs.

 

The Miami Heat’s difficult quest for the sixth seed:

 

The Miami Heat have six games left against the league’s worst teams, and they can’t afford to lose any of them if they want the sixth seed to avoid going through their fourth Play-In Tournament. They have to be on point because the Charlotte Hornets are on their tail, and are the superior team plus the Orlando Magic have the tiebreaker after beating them four times.

 

They’ll need to tighten up their 3-point defense in the final regular-season stretch since they give up the most open attempts. The Heat are not good enough to get by on the strength of their offense and must commit to being the nastier team in the trenches.  If they don’t, their top-four defensive rating is not as good as it sounds.

 

It helps that Bam Adebayo has picked up his play since mid-January, averaging 21.7 points and 10 rebounds on 45.2% shooting. He needs to finish the year like that while keeping up his high level of defense. On top of that, Tyler Herro and Jaime Jaquez Jr. can’t fail to deliver on nights the team needs their scoring and playmaking as this will affect the defense. The more efficient they are, opponents will have to play the Heat more in the half-court because the ball will need to be checked in.

 

The Heat have 20 games left but two remain between them and Hornets, both being in Charlotte 11 days apart. The latter has a 19-6 record since Jan. 10,  and the Heat’s best 25-game spurt was 14-11. The Heat are one game out of the sixth seed, but are separated by 1.5 games in the standings with the Hornets.



Leo Messi’s injury history explains World Cup hesitation

Inter Miami’s preseason hadn’t gone quite as planned – during one of their three matches in South America, Lionel Messi picked up an injury, which caused the postponement of a friendly against Independiente del Valle in Puerto Rico on February 13. Leo himself recorded a video apologizing to Puerto Rican fans, which is a really lovely gesture.

 

Thankfully, the league’s spring calendar isn’t too packed and there are mostly one-week gaps between matches, so Leo shouldn’t miss plenty of action anyway.

 

Still, Messi’s recurring injuries – even though most of them are minor – have become a worrying trend. They could also be the reason why the 38-year-old is still undecided about his 2026 World Cup participation.

 

Let’s analyze Leo’s recent injury history in more detail.

 

Below are all of the Argentine’s setbacks since 2024. Eight injuries, 127 days on the sidelines (and counting), 14 matches missed. Actually not too many for a player of his age, but one thing that instantly catches the eye is the number of hamstring injuries – they make up half of the total number of setbacks.

Interestingly, the last time Messi had suffered from hamstring injuries before March 2024 was in September-October 2019 when he was still at Barcelona. And before that, the latest hamstring injury dates back to 2014, so this was surely uncommon in the Argentine’s career.

 

Why has he picked them up so often in recent years?

 

Think of the hamstring as the emergency brake of a car. For Messi, whose game is still built on low-center-of-gravity turns and sudden stops when he’s on the ball, those “brakes” are used more than almost any other player on the pitch. When he tries to beat a defender in a dribble – and Leo loves taking on multiple players in a single episode – his hamstrings are often under maximum pressure.

 

The age factor is surely important too. Messi’s muscle fibers naturally lose their “snap” with time, becoming less like a fresh rubber band and more like a piece of sturdy leather – strong, but liable to crack if stretched too quickly.

 

Even though Messi doesn’t run a lot during a game, it’s often a high-intensity sprint when he does. Forcing a cold muscle into an explosive 10-yard dash is the perfect recipe for a strain.

 

Leo’s first hamstring strain at Inter Miami came in August 2025 when he played against Necaxa – and that’s when real problems began.

 

When a muscle heals, it often forms scar tissue, which is less flexible than original muscle fiber. Under the explosive stress of a sprint or a long-range shot, that “stiff” section is more likely to pull or tear again – which is why recurring hamstring injuries become more likely. Medical data shows that once an athlete suffers a hamstring strain, the risk of recurrence is 2.7 to 5 times higher.

 

It doesn’t necessarily have to do with age. One good example is the latest Ballon d’Or winner, Ousmane Dembele. Once he suffered a hamstring injury at Barcelona in May 2019, they became a regular part of his injury record – he picked up five more while at Barca and keeps suffering from them at PSG.

 

Other notable examples include Zlatan Ibrahimovic, Karim Benzema and Ryan Giggs – due to recurring hamstring issues, they had to reinvent their physical maintenance to survive their 30s (and 40s in Zlatan’s case).

 

Finally, scheduling and traveling play their part too. In 2025, Messi played close to 50 matches across all competitions, which included long-distance travels for friendlies, Club World Cup, CONCACAF Champions Cup and Leagues Cup clashes, let alone the fact that US teams generally cover broader distances than European ones, and Leo also has to play for Argentina occasionally. Weather conditions don’t help much – playing 90 minutes in high-humidity environments (like Florida) causes faster muscle dehydration, which directly correlates with muscle fiber brittleness.

 

Inter Miami’s medical team take a “day-to-day” approach regarding Messi, as pushing him too early could sideline him for months instead of weeks. And since we’re already in February, all this could be particularly important to his chances of participating at the World Cup.

Mateo’s Hoop Diary: Heat vanquish the Nets in the first game of the miniseries

It was easy work for the Heat as they figured out the tanking, visiting Nets by the second quarter, and earning their 19th win at Kaseya Center. The offense scored 125.3 points per 100 possessions, good enough for the 79th percentile, per Cleaning the Glass.

 

Danny Wolf gave the Heat fits in early, cutting, shooting and driving, yet the hosts finished the first period ahead by six thanks to Bam Adebayo carrying them with his rim pressure. 

 

Tyler Herro then took over for a stretch, piercing the lane thrice, plus Andrew Wiggins hit the fast lane in transition for two baskets, and Jaime Jaquez Jr. kept getting to the body and nailed two triples. 

 

The crew had a 15-point edge at intermission, having made a dent in transition and with second-chance opportunities. They subsequently were sloppy in the third quarter, committing avoidable turnovers and guarding in third gear, but the Nets could never get within striking distance, in part because Herro had a quick burst at the end of it. 

 

The fourth quarter was a formality as Simone Fontecchio got plenty of burn, making multiple 3-pointers and a few freebies. Adebayo stayed in the game for a bit to ensure the Nets wouldn’t make a comeback and checked out with fewer than four minutes left. 

 

The Heat won 124-98, and they had six double-figure scorers log between 11 and 23 points.

 

Takeaways: 

 

  • Not much can be taken away from this victory, like when a fighter cruises to an easy win against a piece of meat. The Heat will play them again Thursday, giving them a chance to bolster their record, but the public will learn more in Friday’s matchup with the surging Charlotte Hornets, who have an 18-6 record since Jan. 10.

 

  • Adebayo being in kill-mode early set the mood for the team, yet it took the defense a bit longer to catch up despite their blocks and steals. He even had five steals and a denial in the first half. Things would be different for the Heat this season if he were that player full-time, and maybe he can be. 

 

  • The big front court featuring Adebayo and Kel’el Ware got some more time in the first half and in the fourth, yet it will take more than short stretches against a basement team for coach Erik Spoelstra to trust the lineup. They still need some fine-tuning, working with the other three to guard, but the lineups’ intensity on the glass is an edge the Heat needs. And of course, all of their minutes didn’t come together, but they combined for 11 steals. 

 

  • Fouling on jump shooters is a league-wide problem, but it doesn’t make it any less embarrassing and inexcusable for the Heat to keep making them if they are serious about doing things this season. It happened thrice in the second quarter, including two behind the arc. The team that bites on fewer fakes, and doesn’t commit cheap fouls and unnecessarily sags off the 3-point line can easily save an extra 10 points per game.    

 

  • Herro has never been scared to talk but this was his second straight game getting a technical foul. On Feb. 28, he had words with Kevin Durant, and on Tuesday it was with Noah Clowney, presumably after he stepped over Pelle Larsson after a blocking foul was called.



Mateo’s Hoop Diary: Heat bounce back at home, taking down the Rockets

The two-game losing streak was snapped against the team with the league’s fifth-best record, thanks in major part to the defense making them inefficient in the paint. 

 

The Rockets took an early 10-point lead, but stalled the rest of the first quarter despite Kevin Durant getting stronger after exchanging unfriendly words with Tyler Herro. The Heat went on a 28-14 run to close it, with big contributions from Jaime Jaquez Jr. in the restricted area, plus Bam Adebayo and Davion Mitchell had multiple baskets apiece. 

 

The Heat led by as much as 13 points early in the second quarter, yet they went colder than freezing temperature. Their zone was active at times, but they went to halftime down one after conceding four 3-pointers at the wings and corner. 

 

They subsequently came out of the break, getting to the heart of the defense four times before the first timeout. Herro started pressing, but the Heat got a bit of help from Alperen Şengün, Houston’s All-Star center, picking up his fourth foul and having to come out. The period saw eight lead changes as the Heat did their best to survive Durant’s playmaking, plus his scoring at mid and short distances. 

 

Then Jaquez carried them early, slashing into the lane for a pair of floaters, and Kel’el Ware also got loose in the square. Yet, the defense was the biggest factor, holding the Rockets to 32.1% shooting.

 

The Heat won 115-105.

 

Takeaways:

  • Norman Powell didn’t play, yet they still had seven double-figure scorers log between 10 and 24 points. Herro stepped up in the third quarter, making five shots in the lane, including a floater from mid-range that got a friendly bounce. Additionally, the Heat run the least amount of screen rolls this season, but they went to it in the fourth quarter to create separation against Houston’s length.

 

  • The defense held the Rockets to 108.2 points per 100 possessions, good enough for the 28th percentile, per Cleaning the Glass. 

 

  • Adebayo and Ware closed the game together and were a big reason why the Heat could go to the zone. To boot, Adebayo had his second-straight double-double and was the team’s best 3-point shooter (3), plus six of his baskets came in the paint. He’s had an up-and-down season, but he’s been more assertive since mid January, and the team needs more of it. There’s not that many players who can counter his athleticism, when playing forcefully, with their length and strength. 

 

  • Amen Thompson and his twin, Ausar, are the top athletes in the league. The former was carving up the Heat on cuts and showed some of his pull-up jumper early. He scored six of Houston’s first nine points and finished with 20 on 50% shooting, but he missed three critical freebies in the fourth quarter and six for the game.

 

  • Wiggins’ lip was busted, catching an elbow while trying to guard Şengün on a post-up in the third quarter. He went to the locker room to get stitches in his mouth and came back in time for the fourth, and even finished a fastbreak soft jam through contact.