We often hear things like: “playing basketball will help you grow taller” or “sports will make you stronger and faster”. This is not inaccurate. It is not a myth or a misconception. There are tons of studies that show how beneficial basketball can be for those that practice it. But, it expands beyond growing taller or becoming stronger.
There are tons of benefits from playing
Playing Basketball Helps You Get Higher Grades
Many argue that playing sports in college takes away the focus from the studying or leaves very little time for students to focus on their academic tasks. Well, this is not accurate. There is tons of research that point out to the positive effects on the academic performance in athletes.
Sports help students beat the stress, which is the main reason why they lose motivation and focus. They also help them build time management and teamwork skills, which are essential for deadlines, as well as school projects.
Yes, juggling academic tasks, practice and matches all at the same time is challenging. However, this is no reason to believe that students cannot do both. When they rid themselves from the stress thanks to basketball, they will spend less time writing their papers and be more motivated to study. On top of that, as a student, you can today easily find depression essays for your paper and get inspired by quality content from companies like EduBirdie. Essay samples can help you write your papers faster and better, and let’s not forget that you can even order when you don’t have the time to write them yourself!
Sports Encourage Socialization
School sports such as basketball are great for socialization. They create a feeling of belonging and boost the self-esteem in the players. For a student, socialization is very important and playing sports is one of the best forms of it. In a team, teammates develop lifelong bonds, and they also find it easier to socialize with fans of the game.
Basketball Has Tremendous Health Benefits for the Player
The health benefits of basketball as a sport are numerous. Start with strength and stamina – playing this sport often will boost the student’s agility, strength, and help them move faster. It also builds up the muscular endurance and builds upper and lower body strength.
In addition to this, playing a team sport like this one has a positive effect on the strength of bones. A 2018 research shows that people who played sports like basketball and handball have more bone mineral density than people with a more sedentary lifestyle.
Since the game of basketball requires a lot of focus and great coordination, it’s also an amazing balance booster. As students play, they need to move their body fast and react in the form of changing directions, pivot, run and jump. They also develop defensive moves, all of which offers them the opportunity to develop their motor skills.
Last but not least, basketball boosts the health of the heart. According to research data, it increases the resting heart rates and promotes the cardiorespiratory fitness health. All this creates a much lower chance of developing cardiovascular diseases in the future.
It Develops Self-Discipline and Concentration
In the game of basketball, everything happens in a set timeframe. This is a game of seconds where one choice can make all the difference for the score. The course of basketball can change rapidly so players, especially student athletes, need to work hard to develop their concentration while on the field.
In addition to this, basketball helps students build up their self-discipline, both on the court and off it. They must follow the rules of the game, conduct sportsmanlike, and practice professionally. Even when they aren’t playing, they need to engage in workouts, maintain a healthy diet, etc.
We all know that playing sports is good for our health, but did you know that there are so many benefits of it for students? This will not only help you look good in front of the peers, create lifelong friends from your team, or make you look physically fit – it will also strengthen your health and boost important life skills such as concentration, critical thinking, and decision-making. All in all, it’s a great sport to practice.
Matthew Torain is a sports blogger and writer for a popular content creation service. As a former basketball player in his college’s league, Matthew often shares his knowledge and tricks with young players. In his articles, you can often read about his experiences, as well as learn interesting facts about sports.