Can Bam Adebayo Be an All-NBA Player in Year 9?

/0 Comments/in , /by

It is no question that Bam Adebayo is one of the NBA’s best defensive players, if not the best. He can guard all positions one-five on the interior and exterior of the court and has done so in the biggest moments. This past season Bam Adebayo was snubbed, left off an NBA All-Defensive team for the first time this decade, but the question I dive into today. Is how does Bam Adebayo become an All-NBA player, not just making the All-Defensive team.

Bam Adebayo is a max player, and a worthy one. Many of his statistics won’t show up in the box score and he has helped carry an immense load for a Heat team that has numerous holes defensively. But for Bam to get recognition around the league, where does he need to improve, what does he need to prove, and what is he already doing that isn’t viewed as importantly as it should be.

Now why do I ask the question? Well, Jeff Teague had some strong things to say about Bam Adebayo

“Bam been sliding under the radar. We putting the pressure on Bam. He gotta figure it out. He’s gotta be at 24 and 10. The 18 and 9 that’s solid numbers for a 3 option… he should be a dominant All NBA player next year” Jeff Teague via the Club520 Podcast.

Jeff Teague’s comments about Bam needing to average “24 and 10” to be considered a dominant, All-NBA player, while perhaps a bit of an exaggeration, highlight this reality. When you look at the short list of players who have averaged at least 24 points and 10 rebounds while also making an All-Defensive team, a list that includes legends like Kareem Abdul-Jabbar, Tim Duncan, Kevin Garnett, and Giannis Antetokounmpo, you see the company Bam is being measured against. These are not just great players; they’re all-time greats who were their team’s offensive engine and defensive anchor (they also all won the MVP in years they did this).

Credit to David for pointing this out.

@TwoWayDav
It’s no secret that the NBA values scoring. Players who put up big offensive numbers get the spotlight, and that often translates into awards. For a big man to make an All-NBA team, they typically need to be a primary or secondary offensive option, which is a role reserved for players who can consistently dominate the box score.

 

What Does Bam Do Already?

Bam Adebayo’s Ranks in Miami Heat Franchise History:

  • 4th in points

  • 2nd in rebounds

  • 3rd in assists

  • 4th in steals

  • 5th in blocks

  • 1st in double-doubles

  • 3rd in triple-doubles

1. He’s the Defensive Anchor Every Team Wants

Bam Adebayo is one of the few players in the NBA who can legitimately guard all five positions. His lateral quickness allows him to switch onto guards, his strength and timing let him body centers, and his anticipation disrupts passing lanes and screens alike. In the 2024-25 season, he’s averaging 1.1 steals and 0.7 blocks per game, also tallying 4.0 defensive win shares this past season, 7th in the NBA despite the Heat’s minimal defense. His iconic block on Jayson Tatum in Game 1 of the 2020 Eastern Conference Finals remains a defining moment, showcasing his ability to swing playoff games. Bam doesn’t just defend—he dictates the game’s flow, allowing Miami to deploy creative schemes while staying a top 10 defense.

Via @Dru_Star on X

“Bam might not get the credit that he is due because we got guys that score a lot more points. And that’s what people like. That’s pretty. That’s cute. But the one consistent piece that has kept that shit together is Bam.” –

@ThisIsUD

w/ @TaylorRooks

2. Rare Two-Way Versatility

Offensively, Bam is more dynamic than he’s ever been. This season he averaged 18.1 points, 9.6 rebounds, and 4.3 assists, while shooting a career-best 35.7% from three. He’s not just a dunker or mid-range shooter anymore—he’s stretching the floor and creating for others, becoming a true modern big.

Bam ranks highly in every major category and would only get better with some pressure taken off.

At 28, Bam is in his prime—and his game is still evolving. He’s the rare big who can initiate offense, run dribble-handoffs, hit timely jumpers, and score efficiently inside. And he does it while still being your best defender on the other end. That’s superstar-level versatility.

What is the Standard?

Well, last season was a down year for Bam much in part to a slow start causing him to miss out on an All Star selection. Bam will have to be much improved to be All-NBA, but it is achievable.

Last year the three big men were

  1. Nikola Jokic- 29.6 PPG, 12.7 RPG, 10.2 APG, 1.8 SPG, 0.6 BPG, 57.6% FG, 41.7% 3P, 80.0% FT, 66.3% TS, 17 triple-doubles.
  2. Evan Mobley- 18.5 PPG, 9.3 RPG, 3.2 APG, 0.9 SPG, 1.6 BPG, 55.7% FG, 37.0% 3P, 72.5% FT, 60.4% eFG, DPOY
  3. Karl Anthony Towns- 24.4 PPG, 12.8 RPG, 3.1 APG, 1.0 SPG, 0.7 BPG, 52.6% FG, 42% 3P, 82.9% FT, 58.4% eFG,

Bam- 18.1 PPG, 9.6 RPG, 4.3 APG, 1.3 SPG, 0.7 BPG, 48.5% FG, 35.7% 3P, 76.5% FT, 52.1% eFG,

Bam actually did receive one second place vote. 

So, Bam isn’t that far off, and definitely does not need to average 24/10 to be an All-NBA guy, but maybe the Heat just have to win more and Bam just has to be Bam.

In 2023, Bam’s best season he received just five votes, one second-team vote and four third-team votes. Adebayo was one of 10 players to receive votes without being named to an All-NBA team and still looks to add this to his already stout resume.

The Path to All-NBA

1. Become an Offensive Go-To Option. Especially in the Clutch

While he’s a skilled passer and efficient scorer, Bam needs to take on a larger offensive load. He’s already a fantastic in doing all the right things, but to get All-NBA recognition, he needs to expand his game as a primary scorer. This means a more consistent post-up game, a more reliable jumper, and the confidence to take over games offensively. The Heat need to trust him to be a featured scorer, not just a facilitator or third option. If Bam can unlock this level not only will the Heat get better, but the view of Bam across the league will improve. Consistency is key.

2. Change the Narrative

This is the hardest part. Bam’s value is often described in terms of “intangibles” and defensive impact, which don’t always translate into popular acclaim. He needs a breakout offensive season to force the conversation to be about more than just his defense. If he can consistently push his scoring into the low-to-mid 20s while maintaining his incredible defensive output, he would be impossible to ignore.

In the end, Bam Adebayo’s path to becoming an All-NBA player is about bridging the gap between his immense defensive value and the high-scoring expectations of the league. It’s a combination of personal growth, a change in how the Heat uses him, and a shift in how the league views a player who is a true superstar on both ends of the floor.

Bam had similar numbers to Evan Mobley, but the Cavs were worlds better than the Heat, in years prior Bam may have been snubbed, but this season Bam just needs to be consistent over 65+ games.

Final Thoughts

Bam’s defense has already cemented him as one of the defining big men of his generation. The numbers, the accolades, and the moments all back it up. But in a league obsessed with scoring, his path to All-NBA will come from pairing that defensive dominance with a clear jump in offensive production. A healthier, more balanced Heat roster can help him get there. With Norman Powell adding perimeter scoring/defense, growth from Kel’el Ware, and less burden on Bam to cover every defensive gap, he will have more energy and opportunity to assert himself as a go-to option on offense. If he can keep anchoring an elite defense while pushing his scoring into the low 20s, the votes will follow. The rest of the league may still be catching up to how rare his two-way impact is, but when they do, the All-NBA recognition will come because Bam Adebayo has been that player all along.

Mateo’s Hoop Diary: Can Tyler Herro take another leap?

/2 Comments/in , /by

Is it wise to bet against someone who has improved every year of his career? It’s only possible to keep elevating when one spends numerous hours in the lab and desires more of their status. 

 

Of course, growth isn’t always linear and players plateau, but keep in mind that Tyler Herro was one of 10 ballers in 2024-25 to record at least 23 points per game on a minimum effective field goal percentage of 56.0. Notably, he played more games than the others on the list- Nikola Jokić, Shai Gilgeous-Alexander, Zach LaVine, Karl-Anthony Towns, Stephen Curry, LeBron James, Giannis Antetokounmpo, Kevin Durant and Zion Williamson. 

 

Herro is entering his prime at age 25, coming off his first All-Star selection. He is finally settling into his grown man strength and creates separation easier than ever against the most pressure he’s ever seen. 

 

It would help the team if Herro became more of a threat, getting to the line, but it may not happen, accounting for his diet of shots sprinkled from short, mid and long range, unless he develops a killer feint as Dwyane Wade had. He might want to invest in that because it’s a league-wide epidemic that players can’t stay down.

 

An area he can improve is playmaking for others. His reads are sharper than ever, recording a career-high in assists (5.5) and in assist-to-turnover ratio (2.14) in 2024-25. Additionally, last year was his second consecutive logging over a 2.05 assist to turnover ratio.

 

His time of possession was 4.9 minutes per game last season, which was 25th for players who suited up for at least 70% of the year. It will presumably hover around the same spot even with the Norman Powell addition because Herro has the superior handle and is a better distributor. On top of that, Powell’s time of possession is 42% (2.1) of Herro’s.

 

Gauging Powell’s potency as a sniper, he should be a consistent screening weapon for Herro, who will then pass to him when triggering an overreaction. Playing faster is also a wise choice, particularly taking advantage of Bam Adebayo and Andrew Wiggins’ athleticism in the open court. 

 

If coach Erik Spoelstra wants to experiment with more on-ball reps for Powell, Wiggins or Adebayo, Herro can adapt because he spent the 2024 offseason getting off-ball practice in and then logged a 59.3EFG% on catch-and-shoot attempts from everywhere in 2024-25. 

 

Don’t forget that the Warriors successfully used Wiggins to take the ball up-court in 2021-22, which took eyes off Curry. Herro is not Curry, of course, but he can succeed in similar ways without the ball. One way would be if Spoelstra incorporated more split action with Adebayo as the perimeter screener for Herro. Many big men don’t want to be out there and can’t, so Herro will have extra time when Adebayo roadblocks someone. 

 

Yet Herro said at exit interviews on April 30 that he wants to focus on closing games, which will sometimes require him to be a playmaker or decoy. “Whether that’s making a play for myself or making a play for a teammate, but ultimately just making the right and overall best play for the team.” He added that he’ll use film to work on it. 

 

Going into his seventh season, the league likely hasn’t seen Herro’s best.

 

“I feel really good that everything is working”: Former heavyweight and NABF champ DaVarryl Williamson is proud of his career and lives the good life after fighting

/0 Comments/in , /by

If DaVarryl “Touch of Sleep” Williamson died today, he would be content with his life because of his impact on the community. His philosophy on giving back is a mixture of all his coaches from the youth level in football to his time in professional boxing.  

 

As a pro fighter, Williamson was no different than the kind, welcoming man he is today. But when he stepped into the ring, he was something else: a dangerous heavyweight with a taste for decapitation.  

 

His accomplishments include, but are not limited to, being a 10-time national amateur boxing champion, NABF boxing champion (2005) and a member of the Colorado Sports Hall of Fame. Yet his academic achievements, a master’s degree in administrative service and a bachelor’s degree in recreation, are equally important. 

 

His life has been an odyssey, starting with being born in the hospital section of a jail in Washington, D.C., and not being claimed by any of his family members. He and his sister, Demetria, were put in the foster system and eventually lived with the Addison family, among one of multiple foster homes. 

 

“The first nine years of my life, we were somewhere else,” Williamson said about his and his sister Demetria’s upbringing. They lived with four other children in the Addison household- Clarence and Clarice Thomas, Sarah and Wilhelmina Addison- and they are still close today as adults.

 

His other sister, Donna Marie Matthews, who passed away in 2018, would send him food stamps while he was at Wayne State College and she was in a halfway house with her three kids. The hookup ensured that Williamson could make $150-250 last an entire semester. Thinking back on her sacrifices, the teachings of Al Mitchell (boxing coach) and Steve Kereakos (football coach) make Williamson want to put into the world more than he has taken out. 

 

Boxing was the realm he turned to after it didn’t work as pro football quarterback following a workout with the Indianapolis Colts. Williamson got a tryout because he knew someone who knew someone, but he switched sports, joining the USA Olympic 1996 boxing team as an alternate. Still, taking a sack on the field prepared him for an overhand right in the ring. “Your mind is saying, a hit is coming at some point,” Williamson said. 

 

 

He spent the next years developing his skills, earning a 120-17-1 record, with 103 knockouts. Then he made his pro debut 25 days before turning 32 years old, becoming an uncommon prospect. His fatal flaw in the ring was his chin not being as strong as his knuckles. 

 

His first boxing setback was getting knocked out in round four of his fourth fight by Willie Chapman. A streak of 15 wins followed, with the last one in this span coming against Robert Wiggins, while suffering through a broken jaw, in a 10-round unanimous decision on Jan. 10, 2003.

 

Williamson said he broke his jaw in the second round. “I didn’t want to take my mouthpiece out because I felt like something was wrong… so I’m spitting blood in the bucket, and I’m seeing it’s different from any of the blood I had before.” 

 

He didn’t tell his coach because he wasn’t sure “how much he loved me, how much he didn’t love me.” One of the tools that helped him win the fight was the resiliency he developed in yoga classes.

 

Looking back on that fight, Williamson recalls Wiggins as a “tough joker” who didn’t play well with others. 

 

He suffered the worst defeat of his career nine months later, getting knocked out in the first round by Joe Mesi’s sledgehammering left hooks and overhand right. He was so stunned he had to get checked out by medics for four minutes as he lay face up on the canvas. His handlers, promoter Lou DiBella and manager Garry Gittlesohn, thought he was done, dropping him as a client. 

 

Williamson mentally got over his situation because he convinced himself he was playing with house money after picking up boxing at age 25, plus managed himself. He fought twice in the next six-and-a-half months, earning consecutive victories, which included the NABF championship over Eliecer Castillo. 

 

Yet, he feels the Wladimir Klitschko fight is one of the what-if moments of his career because he believes he won. Notably, Klitschko had a PhD in Sports Science and Williamson had a master’s degree before this bout. The strategy in the early rounds was to tire out his Ukrainian opponent, who was 26 pounds heavier, with his movement. Williamson knocked him down in round four with his signature right hand, but the fight ended prematurely because of an accidental head clash, which caused a cut over Klitschko’s right eyebrow. 

 

He returned to the ring 43 days later, beating Oliver McCall in a 10-round unanimous decision and then obliterated Derrick Jefferson in two rounds for the WBC Continental Americas belt. This made Chris Byrd his mandatory opponent, but he lost that one in a unanimous 12-round decision loss for the IBF title. 

 

He compiled a 5-4 record over the next seven years, but it included one of the most noteworthy wins of his career against Michael Marrone.  Williamson downplays his seventh-round knockout, saying Marrone didn’t deserve to be in the ring with him, but it doesn’t change the fact that boxing is a young man’s game. He beat Marrone being 16 years older. 

 

One of the people in his corner that night on April 23, 2011, was Jamahl Mosley, the current head coach of the Orlando Magic. Mosley wiped Williamson’s face as he waited in the neutral corner after the KO. He was asked to come because Williamson’s crew was a man short. Mosley told Five Reasons Sports Network over a brief phone call set up by Williamson that his experience with boxing “changes the landscape of everything you do.” 

 

Presently, Williamson owns and operates the TOS (Touch of Sleep) gym in Englewood, Colorado, which is also a museum of boxing history. He spends every day there training people of all ages, deploying the methods of his former coach, Al Mitchell. There, he met his wife, Jennifer, while giving lessons to her children, Donald and Gabriel, 15 years ago.

 

One of Jennifer’s achievements includes a master’s degree in psychology with an emphasis in applied psychological science. She is proud that Williamson upholds her values in education for the family. 

 

His work at TOS has been equally as gratifying as his career. But what kind of coach is Williamson? One that wouldn’t allow a student with one amateur fight to face off with an opponent with 15, which was suggested by Konquer Club, a matchmaker for single-day amateur boxing events.

 

On top of that, extensive work with a client, a young man with Down syndrome, is one of his most successful coaching jobs. That young man eventually participated in a sparring session and is going on his fourth year of training.

 

Williamson thinks he stopped fighting at the right time because he doesn’t have to chew on one side of his mouth, nor does he feel pain in his limbs. “I feel really good that everything is working.” He is also pleased with the time he spends with his wife, and their children Dantel, Alayanna, Donald, Gabriel and Nina.  

 

 

When Five Reasons Sports Network asked how he wants to be remembered, Williamson said as the people’s champion. “I was accessible. Anyone in the world could come up and talk to me and interact with me.”

 

 

 

Five Takeaways from the Miami Dolphins Preseason Tie With the Chicago Bears

/0 Comments/in , /by

The Miami Dolphins traveled to Chicago for their first NFL preseason matchup of the year, and there was plenty to unpack. The starters, minus Tyreek Hill and Jaylen Waddle played the opening drive, which ended with a goal-line stand by the Bears. Still, Tua Tagovailoa, third year running back De’Von Achane, and Malik Washington all looked sharp.

Miami clearly emphasized goal-to-go running situations, and it paid off: all three touchdowns came on the ground, courtesy of Jaylen Wright, Ollie Gordon II, and Alexander Mattison (who left early to be evaluated for a concussion).

The two-minute drill execution was rough for both teams. And yes, in case you forgot, ties are possible in the NFL preseason.

1. Offensive Tackle Depth is a Huge Problem

After Patrick Paul was removed the Miami Dolphins offensive line saw an instant regress allowing five sacks to the Chicago Bears and seeing some very poor play from their tackle position. Germain Ifedi was very, very bad, Kion Smith, was okay, and the Dolphins are an injury away from disaster again on the offensive line.

2. Tahj Washington Climbs the Depth Chart

Tahj Washington came back from his ACL injury with vengeance. He’s been having a great camp and came to play today hauling in three catches for 53 yards working both the middle and outside of the field. Tahj looks to make his way on to the 53 this year and is very good after the catch, in space, and down the field. His last college season he led the Pac-12 in yards per catch and formed a dynamic duo with Caleb Williams.

Tahj making a defender miss in space.

Both Washingtons should be very impactful pieces for the Miami Dolphins this season.

3. Special Teams Already Looks Much Improved

Craig Aukerman’s presence is already felt with the Miami Dolphins special teams already feeling much smoother, and more impactful. Both Ryan Stonehouse and Jake Bailey would be wins at the punter position and their competition will remain fierce down the stretch. Bailey had a booming 59-yard punt to flip the field and put the Bears inside their own 20. Stonehouse had a nice 50-yard punt, and Jason Sanders picked up right where he left off going 1/1 with a 56-yard field goal and nailing all three of his extra points. The Dolphins saw three very good plays from their special team’s unit in the first half and looks to be much improved from last year’s unit.

4. Ollie Gordon II 6’2″ 225

A running back that looks like a running back, runs like a running back, and makes the plays like a running back. He was all over the field today, most notably seen on his first play busting off a really nice 20-yard run. He had 8 carries for 33 yards, muscled his way into the end zone and was active in the receiving game as well. The Ollie Gordon from Oklahoma State was on the field today for the Dolphins and it will be fun to watch him improve and climb the Dolphins depth chart.

Final Play of the Game

5. Willie Gay Jr. and The Miami Dolphins Front Seven

I have talked about the Dolphins front seven before, but it is deep, very deep, with serious potential to be among the league’s best unit. But today Willie Gay continued his reign of terror from camp into his first preseason action where he combined for a sack with Benito Jones and had 3 tackles in limited action. Gay will give Tyrel Dodson good competition for the starting linebacker unit as we go down the stretch. As for the rest of the front seven it is a deep group, K.J Britt was solid, Grayson Murphy played well, Derrick Mcclendon saw good action, as many others contributed leading to 3 sacks, 5 tackles for loss, and 9 pass deflections, 4 of which came from the front seven.

Other Notes

  • Quinn Ewers final stats 5-for-18 91 yards 0 TD 0 INT 2 sacks 2 lost fumbles. Not good by any standards but it could have been worse, dealt with numerous drops. Didn’t elevate the offense.
  • Zach Wilson should stay ahead of Ewers, as we saw the good and the bad from Wilson (as always).
  • Tight end room is weak; Waller needs to be even a glimpse of his old self.
  • The corner back room has work to do. Liked what I seen from Duck and Jack Jones.
  • Malik Washington is Wide Receiver 3.
  • Very intentional with working on goal to go runs.

Miami’s opener revealed glaring depth concerns at offensive tackle, cornerback, and tight end, but also showcased promising building blocks. With a week to clean things up, the Dolphins head to Detroit knowing exactly where they need to improve.

Why Jack Jones Will Start Opposite of Storm Duck for the Dolphins

/2 Comments/in , /by

Storm Duck has seemingly solidified his role as the Miami Dolphins number one corner following the departure of Jalen Ramsey and the unfortunate season ending injury to Kader Kohou. Beyond that, the room is a mess, full of rookies and unproven players. Jack Jones currently lurks as a second-string corner on the depth chart, and I fully expect him to be the starting corner opposite of Duck by week one.

Now let’s make something clear; this is not a report, just an opinion and educated guess based off what I have heard from camp and Jones talent as compared to Miami’s other options. So here is a dive into what the Dolphins should get out of Jack Jones and why he will start opposite of Storm Duck.

Uber Talented

It’s never been a question of talent for Jack Jones; it’s always been an off the field issue.

  • In 2018, Jones was arrested for allegedly trying to break into a Panda Express (charges were reduced).
  • USC ruled him academically ineligible for fighting in practice.
  • Served time on the Patriots suspended list, reportedly beginning with a disagreement over rehabilitating an injury.
  • He was most recently arrested in 2023 where two loaded firearms were found in his carry-on at Boston’s Logan Airport.

As for the talent, Jack Jones is most notably known for his knack for pick sixes as four of his seven interceptions have gone back for six (here is one that most of you should remember).

His best Season came in 2023 where he was traded from the Patriots to the Raiders, Jones had two interceptions and only allowed a 75.0 passer rating against and a 63.0 in his seven games with the Raiders. Jones was a huge addition to the Raiders secondary and a sure tackler, only missing four tackles all season.

Now last year (2024) was a down year for Jones. Jones allowed 8 touchdowns, missed 15 tackles, and allowed a 98.5 passer rating against (he did haul in three interceptions and took one back). Jack Jones ranked as the NFL’s 166th corner out of 222 (per PFF).

Still, Jones’s recent camp performance suggests that last season’s numbers may not tell the full story.

Jones has been making rounds at practice and had a good joint practice vs the Bears before being carted off with cramps, he has been seen making interceptions, breaking up passes, and most notably tackling.

Our network’s own Alfredo Arteaga with Three Yards Per Carry gave Jack Jones the player of the practice in the joint practice vs the Bears, stating that “my little birdie is telling me he is one of the top performers today…” With all that, Jones brings a physical playstyle to Miami and has a chip on his shoulder.

The Opportunity

Jack Jones knows he’s a talented corner and in a press conference on July 28th he had a lot to say about the opportunity presented to him by the Miami Dolphins.

(I saw this post from the other day saying that they woke you up. What does that mean?) – “It just lit a fire under me. Personally, I feel like with the time I got, I shouldn’t be three teams in four years. It lit a spark under me to do right, on and off the field.”

Jones recognizes his talent and wants to make the most of this opportunity.

(On the field, what kind of approach do you take in terms of aggressiveness and going after the ball?) – “Ball’s up, it’s mine. There’s no 50/50, it’s 90/10 with me. That’s the mindset behind it. Every time the ball comes my way, I want to intercept it, no PBUs.”

As shown throughout his career Jones has a knack for the ball and wants it.

(Did you think there would be a time when you wouldn’t get a phone call at all?) – “Absolutely. You go through them rough patches where you kind of question it all. You question it all, you question if you’re going to play again because with the business that we’re in, you never know when it’s going to be your last play. So, I definitely had those questions, but thank God I got this opportunity, thank God for Coach (McDaniel), and everybody who gave me an opportunity to play for Miami.”

Acknowledges the opportunity the Miami Dolphins are giving him and leads into becoming a better person and changing.

(What would you say to the other teams that did not call you? Do you understand why?) – “Absolutely, it’s understandable. I don’t know – it’s definitely understandable on my part. I’m not going to be a guy that be like, ‘why didn’t you’ when I understand why. I’m learning, and if you don’t want to take that chance on me then it’s understandable, but whoever does, thank you and I’m going to be better definitely.”

The coaching staff has acknowledged the opportunity Jack Jones has as well, with Mike McDaniel talking about his ability to define who he is and seizing opportunities with your actions.

A better Jack Jones on and off the field is a great thing for the Miami Dolphins, but also a necessary thing as someone must take a jump into at least a solid NFL level corner back. Jones has shown this potential and by week one will be starting next to Storm Duck. He’s the veteran, he’s the most talented, and most importantly he has a chip on his shoulder and is ready to seize the opportunity provided to him.

Miami Dolphins Training Camp Battles to Watch Ahead of Preseason Kickoff

/0 Comments/in , /by

The Miami Dolphins’ offseason has been full of drama, and training camp has picked up right where it left off. Yet despite the headlines, players continue to show up and show out in practice. With camp battles already in full swing, the competition for spots on the final depth chart and 53-man roster is intensifying ahead of Sunday’s preseason opener against the Chicago Bears.

1. Quinn Ewers vs. Zach Wilson

The backup quarterback race is the most intriguing storyline behind starter Tua Tagovailoa, whose injury history makes the role critical. Zach Wilson, signed to a one-year, $6 million fully guaranteed deal, brings NFL experience but has been inconsistent, flashing talent in short bursts. Rookie Quinn Ewers, a seventh-round steal from Texas has turned heads in camp with a quick grasp of the offense and big-time throws, earning praise from both Mike McDaniel and Tagovailoa. Preseason snaps will be decisive in determining QB2.

2. Starting Cornerback #2 — and the Entire Corner Room

With Jalen Ramsey traded and Kader Kohou lost for the season, the starting spot opposite presumed CB1 Storm Duck is wide open. Young corners Kendall Sheffield, Cam Smith, and Ethan Bonner are battling alongside veteran Jack Jones, while the front office keeps an eye on veterans like Asante Samuel Jr. and Rasul Douglas.

Cam Smith, a 2023 second-round pick, has drawn criticism from McDaniel for his inability to stay on the field and is even rumored as a possible cut. Bonner, Sheffield, and Jones have all made plays, but Jones currently has the inside track for CB2. The rest of the group will fight for depth spots, but without upgrades, this could be one of the roster’s biggest liabilities in today’s pass-heavy NFL.

3. Jaylen Wright vs. Alexander Mattison

Second year player Jaylen Wright has impressed enough to be considered the favorite for backup running back duties, especially after Alexander Mattison’s two fumbles in Friday’s practice. Mattison still offers big-play potential beyond his short-yardage label, but ball security issues could open the door for Wright and possibly rookie Ollie Gordon to climb the depth chart.

4. Tyrel Dodson vs. Willie Gay Jr.

The linebacker spot next to Jordyn Brooks is a three-way race between Tyrel Dodson, Willie Gay Jr., and K.J. Britt. Dodson’s familiarity with Anthony Weaver’s system and his three interceptions in eight games last season make him the early favorite. Gay has been one of camp’s biggest standouts, flashing speed and playmaking ability with multiple sacks and disruptive plays. Britt adds depth but trails in the race. The preseason opener will be crucial for Gay to prove his athleticism can outweigh Dodson’s system knowledge and reliabilty.

5. Ryan Stonehouse vs. Jake Bailey

It may fly under the radar, but the punting battle is real. Ryan Stonehouse offers a booming leg, elite hangtime, and pinpoint directional kicks. Jake Bailey counters with consistency, short-field control, and veteran savvy. The deciding factor could be holding on field goals — an often-overlooked special teams’ skill that could sway the competition.

Other Notable Battles

  • Safety 2: Ashtyn Davis vs. Ifeatu Melifonwu

  • Last Safety Spot: Patrick McMorris vs. Dante Trader Jr.

  • WR3–WR6: With Tyreek Hill and Jaylen Waddle locked in and Malik Washington the likely slot starter, the fight is wide open between Dee Eskridge, Nick Westbrook-Ikhine, Tahj Washington, Andrew Armstrong, Erik Ezukanma, and Tarik Black.

  • Tight End 3/In Line Tight End: Julian Hill vs. Pharoah Brown

  • Last Edge Spot: Cameron Goode vs Grayson Murphy

The Bottom Line: These battles will define Miami’s 2025 roster. Ewers must deliver clean, impactful drives to challenge Wilson. The cornerbacks must prove they can survive without Ramsey and Kohou. Wright is testing Mattison’s reliability, Gay is pushing Dodson’s experience, and Stonehouse is battling Bailey’s steadiness. With preseason action just days away, the pressure is on, and the depth chart is still very much in play.

Miami Dolphins Initial Depth Chart Breakdown: Surprises and Storylines

/0 Comments/in /by

The Miami Dolphins released their first depth chart on Wednesday before their preseason bout against the Bears. For the most part it came pretty much how we expected but it did not come without any surprises. We will dig into those here as we get clarity on the team we will see week one in Indianapolis.

Image

Darren Waller Listed as TE1, Without Practicing

Perhaps the most surprising name at the top of the depth chart is Darren Waller, listed as TE1 despite not logging a single practice rep during camp. Waller, who came out of retirement this offseason, has been held out as the team eases him back in following his year-long absence from football.

Head coach Mike McDaniel said the team is “being smart” about Waller’s workload, suggesting this is a projection of what he can be — not where he is right now. When healthy, Waller’s size, route-running, and red-zone presence offer a massive upgrade to a tight end group that lost such a key contributor in Jonnu Smith.

Behind him, the depth chart is thin. Julian Hill, Pharoah Brown, Tanner Conner, and Hayden Rucci haven’t separated themselves, making Waller’s return to form more than just a luxury — it’s a necessity.

Kendall Sheffield as CB2?

Kendall Sheffield’s rise to the CB2 spot is one of camp’s biggest defensive surprises. After bouncing around several teams in recent years, Sheffield has made the most of his opportunities, consistently flashing in one-on-ones and showing improved technique in zone coverage.

His elevation likely says just as much about Jack Jones, the former Patriot, who many assumed would start opposite of second year standout Storm Duck. But Jones has been inconsistent, and the staff appears to be making him earn the role. With Mike Hilton manning the slot, the Dolphins have an interesting — but unsettled — trio.

It’s a high-risk, high-reward group. Duck is a physical press corner who’s looked sharp early, but the room needs stability — and someone to become the clear CB2 before Week 1.

Ashtyn Davis Starting Over Ifeatu Melifonwu

Another notable defensive shift: Ashtyn Davis appears to be the starter opposite Minkah Fitzpatrick, beating out Ifeatu Melifonwu, Elijah Campbell, and Patrick McMorris. Davis has been one of camp’s quieter risers, showing range, physicality, and improved instincts in both deep zones and run fits.

This is a position group where versatility matters. Fitzpatrick’s ability to cover in the slot, play single-high, or even roll down in the box opens up options — but only if the safety next to him can be trusted in coverage.

The Dolphins’ safeties combined for zero interceptions last season. That can’t happen again if this defense hopes to elevate in 2025.

🧱 WR Spots 3–6: Loaded and Competitive

There’s no mystery at the top: Tyreek Hill and Jaylen Waddle are the starters. But behind them, a full-blown competition is underway.

Nick Westbrook-Ikhine brings size (6’2″, 215) and red-zone ability. Malik Washington, the dynamic rookie out of Virginia, has turned heads with his burst and precise slot work. Both are locks for the roster.

Then there’s a crowded mix competing for the final 1–2 spots: Tahj Washington, Erik Ezukanma, Tarik Black, and Andrew Armstrong.

Miami may keep six receivers, and special teams contributions could be the deciding factor. Keep an eye on snap counts and alignment in Sunday’s game — the staff is watching closely.

Punter Duel: Stonehouse vs. Bailey

The Dolphins’ punting battle between Ryan Stonehouse and Jake Bailey might fly under the radar, but it’s a legitimate one. Stonehouse, known for his booming leg, brings elite hangtime and directional ability. Bailey, the more experienced option, offers consistency and excels in short-field situations.

Both have reportedly been sharp in camp, trading strong performances. The deciding factor may come down to holding for field goals — an underrated but crucial component of special teams.

Looking Ahead:

This Sunday’s preseason game against the Bears should provide a better sense of who’s separating themselves – both for roster spots and potential starting roles. I’ll break down the top things to watch later this week and share updates on projected cuts and risers after the game.

The 2025 Dolphins are taking shape – and while some question marks remain, this version of the team looks to be more dynamic and entertaining than last year’s.

Regis Prograis defeats Joseph Diaz Jr. in brutal 10-rounder

/1 Comment/in , /by

Regis Prograis’ victory over Joseph Diaz Jr. was Saturday night’s highlight as the co-main event of Golden Boy’s card at the Credit Union 1 Arena in Chicago. It was a brutal 10-round battle between two southpaws near the end of the road, but their courage and hunger to extend their careers fueled them.

 

The fight was about these junior welterweights proving it to themselves because Prograis, coming off two consecutive losses, said he would retire with another, and Diaz had six defeats in his last eight contests going into it Saturday night.

 

Prograis controlled the first round with the jab until he got clipped with an authoritative left hook, wobbling him and making it a brawl that favored Diaz. His legs were still rickety when he came out for the next interval, but he regained control behind his jab as his opponent tried to time the perfect strike.

 

At one point in the fourth, both fighters were inches apart, and Diaz’s left hook snapped Prograis’ head accidentally into his. This created a cut on Diaz’s left eyelid.  

 

Then Diaz’s plan started working in the fifth, hurting Prograis with overhand lefts and hooking plus uppercutting rights, as blood masked his face. The ring doctor checked Diaz out at the beginning of the sixth, asking him how many fingers he held up. Twice one was up, but Diaz said two, and he was allowed to fight anyway.  

 

Prograis subsequently got back to fighting from the outside, tagging Diaz, and later, “Rougarou” chants echoed in the ninth. But Diaz spoiled that, landing a double right hook and another in single burst that hurt Prograis at the end of the round. 

 

Diaz’s face was still bloody, but his white trunks were stained on the front, too. By the 10th, he was nearly gassed out when he landed a left hook to the body and a two-punch combination, but got outworked by 12 incoming jabs, per CompuBox. 

 

The judges unanimously favored Prograis: 98-92, 96-94 and 96-94.

 

In his post-fight interview, Prograis said the difference was his conditioning, crediting his training in Las Vegas for the last two months. He also gave props to Diaz, saying his tough opponent caught him. “He is stronger than you think.” 

 

Prograis was also asked about a rematch: “If somehow, me and Jojo get the chance to fight for a belt or big ass money, we’ll do it.”

 

Diaz thought he won and said he’s gonna keep fighting. 

 

On the rest of the card: Oscar Duarte won a majority decision over Kenneth Sims Jr. in their title eliminator at junior welterweight. Joshua Edwards took 89 seconds to outclass Cayman Audie. Tristan Kalkreuth took out Devonte Williams in two rounds. And Yair Gallardo beat Quinton Rankin by unanimous decision.

 

Carlos Cañizales gets revenge over Panya Pradabsri with fifth-round KO for junior flyweight title

/0 Comments/in , /by

Carlos Cañizales knocked out Panya Pradabsri with a murderous body shot in round five of their rematch, winning the WBC junior flyweight title. Victory was so sweet, he fell to his knees and cried as his team embraced him in front of his hometown crowd at El Poliedro in Caracas, Venezuela.

 

The first fight ended in a majority decision win for Pradabsri on Dec. 26 at Rajadamnern Stadium in Bangkok. This time, both 108-pounders wasted no time in firing lead, but Cañizales landed more power punches early. The action-packed pace continued in the second interval as both of their gas tanks were well supplied, but Cañizales dictated the terms, walking his foe down to the ropes.

 

A couple of head clashes dazed Pradabsri in round three, causing a brief timeout as the ring doctor looked him over. Action subsequently resumed with a bar brawl in the middle of the ring.

 

Despite Cañizales’ early edge, Pradabsri’s thumping overhand right launched him to the ropes and lowered him to one knee for the first knockdown, coming in the fourth. 

 

The Venezuelan wasn’t hurt much and regained his form not even a minute later with hooks, jabs, and a short right hand to the midsection.

 

In the fifth, Cañizales’ two crushing hard rights stunned Pradabsri, then a couple more combinations broke the guard as the relentless pressure began to overwhelm the Thai champion as they maneuvered to the corner.  Cañizales cut off Pradabsri’s escape and connected on short right hand as devastating as a cannonball breaking through a hull. Pradabsri (44-3) tried to withstand the agony but sunk into the corner two seconds later, ending the fight.

 

While carrying his belt over his right shoulder, Cañizales thanked God, Venezuelan supporters, family and president Nicolás Maduro in Spanish. “I knew I was doing damage with my punches…”

 

Miami Marlins Trade Deadline Outlook

/0 Comments/in , /by

We are just under 24 hours away from the 2025 MLB trade deadline and the Marlins are in prime position to accelerate their World Series window. The Marlins sit at 52-55 (after winning their 5th series in a row for the first time since 2017) and are 7.0 games back from the Wild Card. Not in a position to buy, but rather a soft sell, one where they maintain their quality talent, bright future, and add guys that can help win in the next few years. So here are the players to watch as the deadline approaches, and my predictions of where they will land.

  • On Tuesday the Marlins sent catcher Nick Fortes to the Tampa Bay Rays, in return for outfielder prospect Matthew Etzel. Etzel was ranked as the Rays’ No. 28 overall prospect by MLB Pipeline.

Anthony Bender

In a good way for the Marlins the relief pitcher market has been hot, seeing the Mets take two relievers in Tyler Rogers and Ryan Hesley, the Phillies snagging Jhoan Duran and many other moves. For the Marlins Bender should begin to get some interest as it has been reported that the Padres had interest before these moves. With the market for relievers heating up and many World Series hopeful teams in need of back of the line bullpen help, Bender seems like a perfect option. His return could be good for the Marlins as he is under team control until 2027. Bender is having a career year with a 1.83 ERA, a .097 WHIP, and 35 strikeouts over 44.1 innings.

  • Prediction, Blue Jays. The Jays have taken control of the AL East and need pitching help, both starting and relieving.

Edward Cabrera

Edward Cabrera is insanely talented, and when he is healthy, he’s a top pitcher in this league, unfortunately his health is shaky, and it may be in the Marlins best interest to move him at his highest value. The 27-year-old is having a good season, holding a 3.35 ERA and 96 strikeouts. Cabrera has three more years of team control, meaning the Marlins would need a haul in return, but many teams need a starting pitcher for their playoff push, especially with injuries piling up.

  • Prediction Tigers, need a 2 next to Skubal, have the talent to get a deal done.

Sandy Alcantara

Sandy Alcantara is one of the best pitchers in franchise history and has been struggling mightily since his return from Tommy John surgery. But his last two starts are promising in hopes that he can be moved at this deadline at his value of a Cy Young level pitcher.

Sandy Alcantara‘s last two starts:

7.0 IP, 4 H, 0 R, 0 BB, 4 K

5.0 IP, 3 H, 0 R, 3 BB, 4 K

If this is Sandy’s last pitch as a Marlin, no better way to go out. Bases loaded, big spot, and gets the strikeout to leave the runners stranded.

  • Prediction, I expect the Marlins to be quite firm on their stance with Sandy. He’s one of the franchise’s best arms; he is returning to form and is under team control until 2027 with a club option for 2028. A pitcher of Sandy’s caliber doesn’t get traded for nothing, especially as he returns to form. I predict Sandy to the Cubs who are in dire need of rotational help (trading for Soroka does not change my stance).

Cal Quantrill

The most obvious option here is Cal Quantrill who is overlooked as the Marlins have two major pitchers on the market. That being said moving Quantrill would be smart as he is the Marlins only expiring contract.

Cal Quantrill last 3 starts: 16 IP 8 H 1 ER 10 KS

  • Prediction, I’m not too sure on Quantrill’s market, but I am going to throw the Padres out there.

Jesus Sanchez

Last but not least, Jesus Sanchez. An above average outfielder who has power potential from the left side and can play the field at a good level. The 27-year-old outfielder has two more years of arbitration before hitting free agency and can help a team that needs a spark in the middle of their lineup.

  • Prediction, the Houston Astros. The Astros need some offense as it’s been their pitching propelling them back to the top of the American league. The Astros are dealing with a mountain of injuries that can’t go without notice, yet they continue to win ball games. Adding a bat and getting healthy will be crucial for their World Series dreams.

Final Outlook

The Marlins are in a good spot with a lot of talent blooming. Stowers, Eury, Henriquez, Ramirez, Junk, Edwards and many more. The farm is deep and there is also a lot of young talent who hasn’t seen the field due to injury. Peter Bendix has things figured out in South Florida, and a World Series window can be opened as long as they hit this deadline out of the park. The Marlins have the control in this sweepstakes as their guys are under team control, hold firm on your stance and let the World Series hopefuls make their desperate offers.