How Electric Golf Carts Can Improve Your Game

Many individuals all over the world partake in the sport of golf. With the advent of electric golf carts, the game of golf has been modernized to be more convenient and pleasant for golfers of all skill levels. The popularity of electric golf carts is on the rise because of the many advantages they provide for the sport. 

Here are some ways an electric golf cart might improve your game. Read on to find out!


  • Improves Your Speed 

One of the most obvious ways electric golf buggies can improve your golf game is by providing speed. If you want to get around the course faster and with less effort, electric golf carts can help you do that. Batteries usually power electric golf carts to maintain a reasonably fast speed. It can help you get to each hole quickly and easily, allowing you to focus on your game instead of worrying about how long it will take to get to the next tee.  


  • Increases Your Focus And Concentration 

Concentration is vital when it comes to a successful golfing experience. While there are many ways to boost your concentration for the game, owning an electric golf cart has proven effective. They provide a smoother ride than traditional carts. With a smoother ride, you will feel less jostled as you drive around the course, allowing you to stay focused on the game and not your cart. Furthermore, electric golf carts are often quieter than gas-powered carts, allowing you to concentrate on your golf without the noise of a revving engine.    


  • Reduces Cases Of Injuries

Electric buggies can improve the golfing experience by reducing the risk of injuries. Using an electric buggy allows golfers to transport their clubs and other equipment around the golf course without carrying them physically. This eliminates the need to lift and carry heavy items, which can cause back and shoulder injuries. Additionally, electric buggies eliminate the need for golfers to walk long distances on the course, which can cause strain and fatigue. 

Most golf buggies also have adjustable seats, which provide superior comfort and support. Some electric buggies also have suspension, which helps absorb bumps and vibrations, ensuring a smoother ride. This can help prevent fatigue and discomfort while playing, allowing golfers to enjoy their game.  


  • It makes It Easy To Carry Around The Needed Golf Equipment

They say that the secret to sharpening your game is to have the right equipment, and an electric golf cart is a perfect tool to help you get to the next level. Having the right equipment at your disposal can make all the difference in your performance on the course. With an electric golf cart, you don’t have to worry about carrying a heavy bag from hole to hole. 

You can also easily switch between clubs and store your equipment in the cart so that you can always have it with you. This allows you to adjust your equipment to fit different shots so that you can play smarter and more efficiently. When looking for electric golf buggies Australia you can research online for shops that offer different sizes and styles, so you can find one that best fits your needs. 


  • Helps Improve The Quality Of Air In The Course

In addition to facilitating the transport of appropriate golfing gear, electric golf carts also contribute to better air quality on the course by lowering emissions. This can help improve your game by improving the course’s overall temperature, decreasing the quantity of smog and other air pollutants, and enhancing visibility.

Additionally, electric golf carts tend to be quieter than gasoline-powered carts, resulting in a more peaceful atmosphere and fewer distractions from outside noise. Therefore, if you are looking to improve your golf game, using an electric golf cart can help.  


There are many ways in which electric golf carts can improve your round of golf. Consequently, electric golf carts can be a fantastic method to enhance your game, whether your goal is to save time or money. Compared to gas-powered carts, they are simpler to use, more comfortable to ride in, have a longer battery life, and are better for the environment. 

Lastly, electric golf carts are affordable and can be found in various styles to suit any budget. With the help of an electric golf cart, you can enjoy an excellent and enjoyable game with less effort and more enjoyment. By reading this article, you’ll understand why it’s the best choice for your next financial investment. 


5 Fun Facts About the Breeders’ Cup

The Breeders’ Cup is without a doubt one of the most popular and famous events in all of horse racing. Sure, the Triple Crown is pretty big, but it doesn’t even touch on the infamy of the Breeders’ Cup. 


There have been so many horses and jockeys who have performed amazingly at this event, and we anticipate even more in the future as we start to consider 2023 breeders’ cup betting


But, there is much to the history of the Breeders’ Cup, and much to know. So, before hooves hit the track, let’s indulge you. Saddle up and ride through these fun facts!


Our Fun Facts


Here are 5 fun facts about this incredible race that will have you galloping to place your next bet.


#1. It’s Always Been Held In The U.S., Except Once


The Breeders’ Cup has always been a U.S. event, although there was one year this is untrue for. It has only ever been held outside of the United States on one occasion since its inception. 


Back in 1996, the Breeders’ Cup was run in Canada, at the Woodbine Racetrack in Ontario. 


#2. The U.S. Has The Most Winners.


While horses come from all corners of the globe to compete in this race, the U.S. has seen the most winners. The U.S. is the homeland of a majority of Breeders’ Cup champions, having nearly 300 winners overall. 


Just behind the U.S. is Ireland, Great Britain, and then France, Argentina, Germany, Canada, and Japan. 


When we consider the places best known for horse racing, these countries are no surprise, but we should be proud of having the most winners! 


#3. Only One Horse Won The Classic 2 Times


Of the entire Breeders’ Cup the most elite race is the final, which is the Breeders’ Cup Classic. It is a grade 1 race that is for only thoroughbreds of 3 years plus. The horses need to run a distance of one and a quarter miles on a dirt track. 


There is only one horse that has won the Classic two times, named Tiznow. He won in 2000 and 2001. Tiznow was a legend, winning 8/15 of his starts and taking home nearly $6.5 million in winnings. 


Of course there have been other big wins for this horse, such as the Affirmed Handicap. But, this was probably his greatest.


#4. Santa Anita Has Held It The Most


The Breeders’ Cup is not a stationary event, it moves and is held in different locations. Of all the popular locations, it has been held in Santa Anita park the most. 


Santa Anita park is in Arcadia, in the state of California, and has held the Breeders’ Cup 10 times, which is more than any other track has. 


Churchill Downs has the second most with 9 Breeders’ Cup races. 


Belmont Park has also held this race, although it is better known for the Triple Crown. 


#5. The Biggest Winning Jockey


All jockeys are great but Mike Smith kind of takes the cake. He is one of the most famous jockeys in the world at this time. He has over 5,600 wins overall and has won 26 Breeders’ Cup Classic races. 


This is more than any other jockey, and also more than any horse. 


He has also won the Triple Crown in 2018 on Justify, and make himself known as the oldest jockey to ever win this race, he was 52 when he completed this feat. He is followed closely behind in this by Velazquez, Bailey, and Dettori. 

Top 8 reasons for an immense amount of cricket betting

If there is any game that has ruled over the hearts of people and has a crazy fan base across the globe is none other than “Cricket.” However, it is not a global game but over the years the rise of cricket has bewildered everyone as from the child to old-age have shown the ultimate interest in it.

But this love for cricket has not stopped at just watching it on ground or on television similar to FairGo casino login taking over as the greatest online gambling site also the betting on cricket matches has widely emerged in the past few years. And this is the topic of our content today. Let us figure out what are the reasons for such an immense rise in cricket betting across the nations.

With the passing of time, the game of cricket has reached every street of the country. The betting on such games was from very early but in the past few years, this betting has taken the digital platform and induced the people in large numbers to start betting. Let us now focus on the different points that why betting on cricket is so popular.

Instant source of money

Talking about betting and cricket, one cannot forget the biggest cricket event named Indian Premier League (IPL). As per the reports, the flow of money during this entire season of cricket was in a huge amount and many of them have turned their fortune with the amount won.

The craze of people towards this game is beyonds limits and they do not give it a second thought before adding their money into this game. In a few hours of game, one can generate a good source of money. However, it is the fact that if someone wins, then someone will lose.

A number of cricket tournament throughout the year

This is one of the major reasons as there are a number of cricket tournaments that take place across the world throughout the year. Whether it is IPL, BPL, Big Bang League, or several other national or international tournaments. Such a number of tournaments give people a choice to bet over any league they want.

Also, in order to bet for events happening either in the nation or outside the frontiers, the bettor does not need to book a ticket and visit various websites that let them log in and add their money on the match. Once the game is over, they will get the result.

A sufficient amount of information

The love for cricket has emerged in such a way that anyone who is fond of this game has proper knowledge about it. No matter whether you are talking to a kid or an old man, they will let you know all about the cricket. Everyone has sufficient knowledge about this game and this knowledge helps them to make a wise selection while betting. Thus, there is less amount of risk involved in it.

Online betting option

The main craze of betting in cricket has been given limelight by online betting applications. Talking about the betting online application, we cannot forget to mention Dream 11, the giant online betting platform.

With the emergence of such applications, the entire process of betting has become so easy that from sitting at your house, you can get all the information about various tournaments happening across the world and gather information about the players current performances that help you to add the right player in your team. Also, the rate of entry is very minimal but the amount of winning is very huge.

Bet on several factors

In the game of cricket, one can have the option to add their money on several other factors. Like, if we make the betting process that happens in an online part where you need to make a team of players from both the playing team and as per the performance of your players, you get the point.

But in offline betting, you get the option to add money to several factors like who will perform well? Who will get the man of the match? The best bowler? Which team will win? And so are other factors. This makes it easy for the bettor to add money on the factors they are sure about.

Rules of crickets are easy

No one ever adds their money at a place about which they are not aware of. Before anyone goes to bet on a game, they get a proper idea about the game and the players playing there.

The rules of cricket are not that tough to remember as other game’s rules are and thus it makes it easy for any of us to collect the knowledge about the game and start betting. Because of its easy rule, youth of any age start betting to earn a good amount of return.

A very popular game

Being fond of cricket, will you dare to add money in baseball or soccer? Of course, No. We all bet on the game we like and know. Since cricket has left such an impactful love over the people, they would definitely go to add their money in it.

Also, compared to other games, people know more about the different leagues, well-named players, rules, and everything about cricket and this enhances the number of people who go for betting in cricket.

No age limits

The main reason for rising popularity in cricket betting is that there are no age limits. Anyone with knowledge and money in pocket can become a part of this betting process. Also, the various other online platforms make it easy for anyone to participate in this betting.


We have cleared the top 8 reasons why betting in cricket is getting so popular these days. If you are among the one who believe in betting, then choose cricket for that.

5 Exciting Things About The Melbourne Cup 2022

Australia’s most celebrated horse racing event, the Melbourne Cup, will crown the best galloper a few days from now. Besides the coaches, trainers and runners, racing fans, establishments, and other stakeholders are preparing for a few days of unforgettable celebrations.    

With an AUD$8 million prize pot, Melbourne Cup is Australia’s wealthiest handicap race. According to Victoria Racing Club’s track records and attendees, hundreds of thousands of spectators converge at the Flemington Racecourse annually for several days of fanfare. Others can watch the action live via sports television channels or online streaming platforms.   

Below are a few primary reasons why the event deserves the title, the race that stops the nation. 

  • The spectacular races 

Several races are included in the Spring Racing Carnival held from September to November. The famed Flemington Racecourse hosts four prominent competitions, including the Melbourne Cup race. Besides the big event on 01 November, fans are also treated to other turf competitions and celebrations, namely, Victoria Derby Day, Oaks Day, and Champions Stakes Day.   

  • Victoria Derby Day (29 October): The Flemington Racecourse hosts four races that make up the Carnival, which opens on the last Saturday of October this year. This 2,500-meter race is a competition for three-year-olds with an AUD$2 million prize pot. As the perfect pre-opening ceremony for the Cup, the twenty-four runners that make up the Melbourne Cup final field will be announced hours after Derby Day. 
  • Melbourne Cup Day (01 November): The Carnival’s main attraction and Australia’s second wealthiest race happens every first Tuesday of November. Thoroughbreds will battle it to win the AUD$4.4 million and 18-carat gold trophy. 
  • Victoria Racing Club Oaks Day (03 November): Three-year-old fillies compete on a 2,500-metre course for this Group 1 race. Prizemoney is more than AUD$1 million, attracting spectators and punters alike. This event, also called Kennedy Oaks or Crown Oaks Day, also features a day of music and fashion this year.  
  • Stakes Day (05 November): Closing the Spring Racing Carnival are two exciting Group 1 races in Australia’s premiere racecourse: the VRC Champions Stakes and the VRC Sprint Classic. Each of these sprint competitions carries an AUD$2 million prize purse.

It’s best to keep track of the important dates to make sure you don’t miss out on the exciting events.

  • The betting frenzy

Betting is a national pastime in Australia. The country’s gambling sector, which includes horse race wagering, netted at least AUD$225 billion in gambling revenues in 2019.  

Proceeds from the Melbourne Cup likely contribute a significant portion, considering that the Cup is the biggest one-day betting event in the country. Individuals spend an average of AUD$179 for the race, AUD$91 for entertainment, and AUD$88 for punting.   

Try your luck on lower-stake games first to increase your chances of picking the right horse. At the same time, access replay videos and other valuable information thru and similar channels. 

Keep updated with the race developments and, most importantly, the ever-changing order of entry before the final field is announced. For instance, as of 27 October, Caulfield Cup 2022 winner and race frontrunner Durston has withdrawn from the race for medical reasons.  

  • The unforgettable celebrations 

The Carnival is Australia’s prestigious horse racing event. And it’s only fitting that Melbourne Cup Day is a holiday in the city. On race days, crowds gather at Flemington to witness the race and participate in the celebrations. The live audience can also bet on their favorite runner, so heed the tips above and read a useful betting guide for beginners.

Marquees will dot the grounds where ticketholders are treated to sumptuous food and overflowing cocktail. Attendees will also be treated to live entertainment featuring local bands and musicians.   

Besides the Melbourne Cup Day happening on 01 November at 3 PM, punters and non-punters look forward to participating in several other events, in and out of the racecourse. Even residents outside of Melbourne join in the fanfare and celebrate in their homes, offices, or town centers. For instance, multiple venues across Australia’s capital, Canberra City, are preparing for the Cup Day celebrations in style.  

  • The opulent fashion 

Fashion is also a significant element in the Melbourne Cup celebrations. Racegoers are expected to dress their best according to the day’s theme. Cocktail dresses and fancy hats are a must for women, while men must look dapper in tailored suits for a shot to win prizes reserved for the best-dressed list. 

Derby Day is a black-and-white affair, while the Melbourne Cup focuses on colorful and bold patterns. Oaks Day, also known as ladies’ day, is about floral designs and pastel hues. Blue cornflower, yellow, and pink rose typically adorn these clothing ensembles.   

  • The star power 

Elsa Pataky, Chris Hemsworth’s wife, will appear on this year’s Derby Day stage. Athletes, Hollywood stars, and royal members have graced the Spring Racing Carnival for years.

Usain Bolt showed up twice, in 2017 and 2019, claiming that the Melbourne Cup is one of his favorite events. Lindsay Lohan and Lady Kitty Spencer also appeared in the same year. Derby Day and Oaks Day also hosted celebrities Sarah Jessica Parker, Liz Hurley, and Eva Longoria, to name a few. 

Even the late Queen Elizabeth II, a known horse lover, took a shot at winning the Melbourne Cup. In 1997, Her Majesty fielded Arabian Story and finished sixth place. 

Final thoughts 

The Melbourne Cup race may be the highlight of the Spring Racing Carnival, but there are other reasons to join in on the fun. Every year, organizers try their hardest to uniquely showcase Australia’s culture more than just celebrating the country’s best thoroughbreds. And with activities that appeal to everyone, participating in these festivities is an experience you don’t want to miss.  

Top Reasons behind the Popularity of Cricket Betting

Why Is Cricket Betting Attracting More People?


Cricket is one of the most popular sports in the world. It is fun and exciting and draws millions of fans during international matches and tournaments. 


Today, people from different countries love to bet on cricket. Its popularity is growing by leaps and bounds with each passing day. Additionally, top cricket betting sites record massive footfalls during test and ODI series. 


What makes cricket such a popular option to bet on? Let’s find out!


100+ Countries Play Cricket


The ICC has 108 member countries. Most of them are eligible to play tests and one-day matches. Several teams like England, Australia, India, South Africa, and Pakistan have made their mark in the international rankings. 


Additionally, many upcoming countries are joining the list. You can see new teams like Ireland, Afghanistan, and Tanzania featured in the list of top players. 


All these teams have millions of fans and followers worldwide. Many among them love to wager on the game to try their luck. As a result, the activity is gaining more traction as the days go by.


Several Betting Options


Cricket allows you to place your bets on different options. You may wager on:


  • Outcomes of the matches
  • Man of the match
  • Best bowler
  • Highest player scores


Additionally, you may try to guess the number of sixes or fours the players may hit during a game. It is also possible to wager on when the first wicket will fall and who will score the first four. 


Your choices are countless, and you can always find something to suit your preferences.


Top Tournaments


Cricket is perhaps the only sport with so many matches and tournaments happening all year. You can always find something to try your luck on, whether it’s January or December. Moreover, you can wager on top tournaments that draw international teams. The list includes the ICC World Cup, Indian Premier League, T20 World Cup, and more. 


Additionally, you may find games happening in your local region. There may even be simultaneous matches in different places at the same time. Therefore, it pampers you with choices, and you never need to feel bored.


Quick and Awesome Earnings


A single ODI tournament can have a payout of millions of dollars. Think of what you may be able to win when you bet on international tournaments like the World Cup. Cricket betting gives you an opportunity to earn a quick payout. You can receive thousands of dollars by correctly guessing the outcome of a single match. 


Best of all, you may become a millionaire in a quick time wagering on different games. No other sport gives you such a chance to earn handsomely.


Simple Rules


Cricket is a simple game. The rules are easy, and the game is not difficult to follow. You can learn to enjoy the matches in no time and even give your expert opinions. As a result, anyone can learn to wager on the sport in a short time. You don’t have to worry about complex rules or learning complicated strategies. 

So, it is an excellent option for casual gamblers. Additionally, people who want to take it seriously can develop their skills and experience fast. They can also learn from experts who present their odds.



The Rise of Online Sportsbooks


Today, you don’t need to look around for people to place your bets. You can get online and research the best sportsbook to wager your funds. 


Most importantly, many sportsbooks are available globally and have very few restrictions. For example, you can access sports betting in India through offshore websites. Gambling is illegal in the country, but it has no restrictions on online betting. 


So, the sport can be a good choice for gamblers who live in areas where gambling is not legal.

Moreover, most people use a mobile phone today. It helps them access several services using a mobile browser and apps. Even sports betting are available on Android and iOS apps. They let you wager on several sports, including cricket. 


Great Offers


Most sportsbooks offer attractive bonuses and rewards for new gamblers. They can get a matching percentage when they put funds into their accounts. As a result, people can bet using funds earned as rewards. They may need to spend less from their own pockets. It is another advantage of choosing a popular sport to try your luck.


Final Thoughts

Cricket betting is growing more popular as it is a very popular sport. Several countries host teams that have countless fans and followers. It is also getting famous for wide wagering options and best returns.

6 Ways Hemp Can Impact Your Fitness Activities


Weed from sativa seeds can get you energized for a workout. Professional athletes also use CBD for muscle recovery, reduced inflammation, and better sleep. The plant helps them feel better before, during, and after their training session. Would you like to hop on the bandwagon?


There’s still a lot we don’t know about the impact of cannabis on your mind and body. Existing research and anecdotes suggest various perks of using it before and after exercise, though.


Let’s investigate six ways cannabis chemicals might boost fitness activities.


Hemp, Cannabis, CBD

It’s hard to get active as an adult, but natural supplements can facilitate the grind. Popular options include omega-3 fish oil, green tea extracts, and as of late, hemp.


When discussing hemp, cannabis, and exercise, we mainly focus on the plant’s second-best-known cannabinoid: CBD.


Cannabidiol (CBD) is an active chemical found in hemp and marijuana. It’s been in the limelight of medical research because it interacts with our bodies’ endocannabinoid system (ECS).


The ECS regulates many processes: pain and stress responses, appetite, and sleep. CBD helps restore equilibrium, making you feel balanced and pain-free.


Here are six ways it could support your fitness.


Anxiety Relief

Some people experience anxiety before hitting the gym or joining a class. As a result, they struggle to show up, stick around, and have fun while exercising. The mindset is a cornerstone of fitness, and CBD might help turn it around.


The chemical has well-reported soothing effects spanning your physical and psychological state. It may ease anxiety and muscle tension, letting you bring your A-game to each sweat sesh.


Sharper Focus

Whether lifting weights or learning martial arts, a sharp focus improves the quality of your training. That’s another area where CBD and working out go well together.


This chemical is a potentially valuable focus aid. People report experiencing more mental clarity upon consumption, especially if they generally struggle with brain fog or anxiety.


CBD might calm your mind and help you stay in the moment. You focus on the physical task, reduce the risk of injury, and enjoy yourself while in the ‘zone.’


Reduced Soreness

Training leaves you limber, but you start getting stiff as the delayed-onset muscle soreness settles in. Rest and stretching do the trick in time, but why not speed up the recovery?


When taken post-workout, CBD reduces muscle pain and tension. You still need to avoid high-intensity training, but rest day walks, jogs, and yoga are on the table once more.


If using CBD for muscle recovery, you might consume it or apply it topically. The former reduces overall soreness, while the latter soothes achy areas like pecs and quads.


Less Inflammation

Long and strenuous exercise can increase inflammation, raising the risk of injury and joint pain. Research suggests CBD might soothe the body’s acute inflammatory response and its adverse effects.


Paired with walks and anti-inflammatory foods, weed after your workout may make training safer and less painful.


Better Appetite

A well-rounded post-workout meal fuels the muscles and helps them heal. Some people experience a lack of appetite or nausea upon overexertion, though.


People who consume CBD report a reduction in nausea. While it doesn’t give you the munchies like THC, it could combat secondary reasons you might struggle to eat.


Deeper Sleep

Consuming CBD after a workout can aid the top aspect of recovery: sleep. Rest is essential for letting your body repair itself after strenuous activity. You find yourself too achy and tired to keep training when it’s broken or cut short.


CBD might increase the duration of deep sleep. It creates a well-rounded and sustainable fitness regimen that feels good.


Hemp and Exercise: Safety Tips

You can only train as much as your body’s recovery systems allow. Cannabidiol removes some restrictions and makes training less painful and more productive. Are there any downsides to using it?


Not if you get it pure. Stick to reputable manufacturers to avoid contaminated products. Also, get low-THC or CBD-only products to prevent intoxication.


Consult with your physician if using any other medication to avoid harmful interactions. Stop taking CBD if you experience nausea, fatigue, drowsiness, or diarrhea.


Consume the chemical in a safe environment first. Once you see how it feels, try an at-home workout under its influence. Do some calisthenic moves or yoga on a soft surface before taking it to the field or gym.


If passionate about exercise, skip blunts and consider alternative consumption methods. Smoking can reduce your aerobic activity and hinder your fitness goals. Oils and edibles are just as effective and keep your lungs safe.


Get Fit With Weed

A puff might help you get in the zone, and CBD post-workout may get you back to the gym or on the field faster. Why refuse natural assistance? The chemical is generally low-risk and can aid newbies and seasoned exercisers. Take it slow, listen to your body, and reap its benefits.


While CBD remains unregulated, we suggest buying seeds and growing marijuana or hemp to keep your fitness journey safe.

The most dangerous sports in 2022

In principle, in almost every sport, you can get injured, but we do not call all of them dangerous. And in general, the concept of “danger” is highly extensible. What would be very dangerous for one would be commonplace for another? However, statistics show that some sports hobbies are too risky. As a rule, this risk is always reflected in the health of athletes. If you like entertainment but don’t want to take risks – there is a great way to have fun without leaving your home – you can play best casino slot games. In this ranking, we want to identify the most dangerous sports that can lead to significant injuries. 


Base jumping

Injury rate: Average of 25 athlete fatalities per year


Base jumping is similar to skydiving, as people are actually skydiving there. However, instead of jumping from a plane, they do so from tall buildings. As the name suggests, they jump from one stationary object to another.


This sport originated in the late 1970s, and athletes play it for the adrenaline rush. According to reports, the injury rate is 0.2-0.4% per jump. That is, according to statistics, one in sixty participants will be mortally wounded.


In addition, many people get injured due to a malfunction of the wingsuit. And that’s not to mention the fact that they hit hard with different parts of the body or the dome during the jump. Most base jumpers suffer from ankle sprains/fractures, mild concussions, or bruised knees. In general, it is more dangerous than traditional skydiving.



Injury rate: average 407 injuries per year


Luge can be different: on the ice, on the track, or on the road. Among them the most dangerous descent on the ice. This sport is based on gravity, where the athlete will lie on a longboard and roll on it at a decent speed. If you are wondering why sledding is included in the ranking of the most dangerous sports, then do not rush to conclusions.


It is important to understand that the board accelerates to a speed of 140 km / h. That is, any loss of balance leads to a very heavy fall. Although there have been few deaths to date, it nevertheless results in serious injury to athletes.


Compared to the skeleton, the sled is much more dangerous. For example, in 2010, on the opening day of the Winter Olympic Games held in Canada, luge athlete Nodar Kumaritashvili died. Also, statistics say that literally, every competition ends with a series of serious and minor injuries.



Injury rate: 100,000 injuries per year


As we all know, gymnastics is about balance, strength, flexibility, agility, coordination, and endurance. In this sport, literally, all the muscles of the body are used. Some of the very common injuries prevalent in this sport are wrist fractures, cartilage damage, and anterior cruciate ligament (ACL) tears. Even minor injuries later become a big problem, resulting in a decrease in bone density.


To date, one death has been recorded from this sport. Gymnast Julissa D’Anne Gomez crashed while ski jumping, paralyzing her legs. Unfortunately, she eventually died due to her injury.



Horses, cars, motorcycles, bicycles, and so on. All this is dangerous to varying degrees and often very traumatic. When it comes to horse racing, injuries have the same impact on horses as they do on people. If damage to equipment is half the trouble, then injuring an animal is already bad. Imagine this statistic – an average of ten horses die every week.


Looking at supercars or motorcycle racing becomes generally scary. They go up to 200+ mph. The speed at this limit is literally deadly. The slightest mistake in management is the risk of injuring not only yourself but also the surrounding riders.


Of course, some safety measures are used, but car accidents still happen. In addition, over forty deaths have been recorded in sports in just two decades. In addition, statistics are faced with almost 220 accidents every year.


Surfing big waves

Injury rate: 2.2 injured for every 1,000 people


This is a common surf statistic that works with strong ocean currents. Sometimes such entertainment leads to serious injury and sometimes even death.

A fall from a large wave of approximately 6.2 to 15.5 m is serious damage, and few people go back to land without any injuries after that. Consequently, common injuries are dislocations, sprains, and fractures of the legs, arms, forearms, and even the back.

5 Storylines going into UFC 278

With UFC 278 around the corner, this PPV card is layered with many big names as well as many sleepers as well. Kamaru Usman and Leon Edwards look to look up for a second time, this time with the UFC Welterweight Championship on the line. Luke Rockhold makes his return to the UFC Octagon for the first time in just over 3 years and takes on the devastating knockout artist Paulo Costa. On top of that you add elite bantamweight action with Jose Aldo taking on the rising Merab Dvalishvili who’s looking to make his win streak 8 on Saturday. In the Prelims we have undefeated Heavyweight Alexander Romanov looking to become 17-0 and secure his 6th straight win in the UFC. Let’s take a look at some of the top storylines going into UFC 278

  • How can Kamaru Usman add to his legacy?

Kamaru Usman has been on a path of destruction since entering the UFC, going on a 15-fight win streak, not counting the 2 wins he picked up on The Ultimate Fighter. With a win this Saturday, he can tie the legendary Anderson Silva for first place in UFC history with a win streak of 16. To answer the question of how Usman can add to his legacy this weekend starts with getting the win. If he gets the win this Saturday, he can have a legitimate claim of being the greatest Welterweight of all time. GSP certainly still is at the top of that conversation, but Usman getting a win makes that conversation much tougher. If Usman is able to get the finish over Edwards, that would mean he would have 4 finishes in 6 title defenses, all while only having 2 finishes leading into his championship fight. This would show the incredible growth that he has made as a champion, even further proving his dominance and legitimizing his spot as #1 Pound-for-Pound fighter in the world. 


  • Can Leon Edwards make adjustments from fight #1 

The last time Leon Edwards lost a fight was 7 years ago, to his opponent Saturday Kamaru Usman. Since that time, Leon has won 9 fights in a row, all while having bad luck getting fights scheduled during the Covid Era. During that time the southpaw has polished up his clinch work all while becoming one of the most technical strikers in the division. His ability to mix it up in close with elbows as well as work you from a distance is what makes him so dangerous. But when you have someone who is as gifted of a wrestler as Kamaru, what can Leon do to change the outcome of the fight this time. The obvious start to the answer is better takedown defense than the last fight. Usman had over 10 minutes of ground control time and that’s not including the clinch control time. If Edwards wants to win this fight, he needs to address this and try to change the game plan. Coming forward and putting the pressure on Usman would seem to be the most ideal strategy. When a wrestler is on their back foot they don’t have the same success on their takedowns as well as it makes it harder for them to cut off the cage. The second key would be to use those clinches early to damage Usman. We have seen that Kamaru has been rocked at times in his UFC career, so if Leon can put Usman on the back foot and use that pressure to land the cleaner strikes in the exchanges, he can change the outcome from the last time these two met. 

  • Will Luke Rockhold be able to get his first win in 5 years?


Luke Rockhold finally makes his Octagon return after 3 years and welcoming him back is the man with 11 knockout wins, Paulo Costa. Luke is 4 years removed from his last title opportunity vs Yoel Romero in 2018 and is 7 years removed from being a champion in 2015. That being said, after losing 3 of his last 4 fights by KO, he took some time to allow his body to heal and make the right decision regarding his future. His return is one that has made a lot of noise and his comments during fight week didn’t make it any quieter. The only issue is that he is facing a devastating striker in Paulo Costa. Say what you want to about him, his weight, or his online tactics, but you have to respect the man as a striker and a finisher. Luke can come back and win a fight versus Paulo but the path to victory is tough. He’s going to have to weather the early storm and pressure of Paulo while trying to land his own. Although Rockhold isn’t known best for his wrestling, this fight would be an ideal opportunity to show his octagon experience and fight IQ and take Costa down and try to wear on his gas tank. For Paulo, the path seems to land one punch clean on Rockhold, and you’re walking away with your win bonus. For Luke, the chin is suspect and although the skills are there for the former champion, it may seem that he is over the hill on his career and will be a marquee name for the UFC. But he can go there Saturday and put Costa’s lights out cold, & that is why we watch. 

  • Is Jose Aldo still elite?


When it comes to career longevity, Jose Aldo has to be one of the guys at the top of the list in the UFC. 14 years after his WEC debut in 2008, the former UFC Champion is on a 3 fight win streak after losing his initial bout at 135 lbs. Marlon Vera, Pedro Munoz, and Rob Font are 3 of the toughest bantamweights in this division and he was able to pick up wins consecutively on all 3. Now he faces a dangerous grappler in Merab Dvalishvili. Merab comes into this fight averaging 7 takedowns a fight which is an absolutely absurd number. He ranks #1 all-time in the UFC Bantamweight division with 63 takedowns. That number all-time enough to be ahead of former champion Rafael Dos Anjos and just behind guys like Colby Covington and Damian Maia. Aldo will have a tough challenge on his hand but one thing we know about him is that his takedown defense is one of the best of all time. During his time at featherweight, he had the 3rd best takedown defense of all time at 91%. During his 4 fights at 135lbs, he has only been taken down twice and he only spent 50 seconds being on the bottom in his last 3 fights. This fight will be a true test to see if Aldo is still elite, or if Merab is going to take that torch. 


  • Can Alexander Romanov continue his unbeaten streak


Undefeated Heavyweight Alexander Romanov is going to the Prelim Headliner, a spot usually reserved for someone who the UFC wants eyes on since it is the last fight for free before the PPV gets started. Romanov has been dominant since his time in the UFC winning 6 in a row in the promotion. He faces off against his toughest challenger yet, Marcin Tybura whose only loss in his last 6 fights is to #8 ranked Heavyweight Alexander Volkov. Romanov is a dominant submission fighter who loves to take his opponents down and wreak havoc. He even tends to throw his coach as a celebration after his wins as well. Romanov has yet to have met his match and his unrelenting pressure and ability to get his opponents on their back has been nothing short of spectacular. If Tybura is able to keep this fight standing, he has a chance of winning, but if Romanov gets this fight to the mat, I’m betting that the fight is over and Romanov walks out 17-0. 



Use the code “five” to play the fights at

Why Shane Burgos signing with the PFL is a win for All Fighters

When Shane Burgos signed with the PFL, it seemed like it was going to be just another UFC fighter crossing over to “MMA’s League”. But Shane Burgos makes for a unique case for multiple reasons, and for those reasons, his signing with the PFL could open doors for many more fighters in the future. The reason that Shane Burgos is a unique case because he is still in his prime, he was a ranked UFC contender, and he’s coming off a win streak with a chance to make more money. 

Shane Burgos entered the UFC at 7-0 with all of his wins coming by finish. He was still very young at 25 years old and had an extensive amateur career in which he was also undefeated. He was able to secure 4 “Fight of the Night” bonuses during his 11 fights in the UFC and has only taken losses to top ranked opponents. Add to that experience with the fact that he is only 31 years old in the prime of his career makes him a very dangerous contender in the upcoming PFL Season.

For Shane to leave on a win, in the prime of his career makes him different from guys like Rory MacDonald and Anthony Pettis. For both of those guys, they have already either fought for UFC gold or became UFC Champions in their tenure with the UFC. For guys like the 2021 PFL Light Heavyweight Champion Antonio Carlos Jr. and 2022 Playoff Contender Chris Wade, they were cut by the UFC and didn’t even have a chance to negotiate contracts with them. By going to the PFL, Shane opens the door for more contenders in the UFC to maximize their pay by going to the PFL and other promotions. 

The PFL presents a unique opportunity with their season style format and the million dollar tournament. Having fights lined up for you as well as the opportunity to fight for a million dollars is something that many fighters under the current PFL banner has touted as one of the biggest benefits of being signed to the PFL. They have a big platform on ESPN and ESPN+ as well as they bring a very unique perspective on the sport of MMA. They also have the opportunity to make superfights and marquee matchups with the more names that come on over. Shane Burgos vs Anthony Pettis? Sign me up. 

Now why is this a win for all fighters? For a long time, the UFC has been the main stage for fighters to build their name on and make the most amount of money. Bellator has taken a few fighters such as Benson Henderson and others, but Shane is one of the first in the modern era to be in his position and do what he did.

This also allows the opportunity for other fighters to test free agency and look at the potential other doors that could be open and be a better opportunity. Shane speaks about having to go home and look at his two daughters and when it’s all said and done, this is a career for many people, so when a door that is opened financially for one fighter, that door will remain open again when the opportunity arises.



For all your MMA props, use the code “five” at  

10 Tips for Your Offseason Training

While it may not feel like it, the off season can be just as critical to success as the regular season itself. Even though you may not be competing, the off season presents the perfect opportunity to up your game, so we’ve rounded up 10 tips to help you take your off season training to the next level. What are you waiting for? Grab your sports guard and get training!

  • Review your past performance.

Assuming that you are planning to compete competitively in the upcoming season, the off season marks the perfect time to review your past performance and identify any weaknesses. Review your recent competitions and practices to see if you can identify any patterns in your activity. Looking them over with your personal coach or trainer (if you have one) will allow you to get an outside opinion and see your performance with new eyes.

  • Set goals for your training.

During the off season, you need more concrete training goals than a vague aim of staying in shape. Based on your performance review, identify a couple goals that could help improve your performance: building your strength, improving your stamina, increasing your speed, enhancing your balance, increasing your flexibility, and so on. Then design an off-season training regimen that is specifically created to help you work on these goals. Make sure that you set some measurements for yourself to keep track of your progress, too.


  • Consult with an expert.

If you don’t normally work with a coach or personal trainer one-on-one, then the off season is a great time to change that. Getting personalized help from an expert, even if just for a few weeks or months, can give you the boost you need to take your training to the next level. If you feel like you’ve plateaued on your own, then ask your fellow athletes for recommendations for trainers who they trust, and book a few sessions to see how it goes.

  • Do something different.

Many athletes are understandably hesitant to try a new exercise or workout during the regular season. What if it doesn’t help their performance or, even worse, impacts their performance negatively? That’s why the off season is the perfect time to experiment with a new training regimen that you wouldn’t want to risk when you’re regularly competing. If you feel like you got into a training rut during the season, now is the perfect time to try to snap yourself out of it.

  • Perfect your form.

The off season is a great time to get technical and really focus on the small details. Go back to basics and really focus on your form, whether that’s on a deadlift or a tennis serve. Take things slow and focus on doing them right instead of fast. Even minute changes in your form can significantly enhance your performance during the season, especially once you practice them so often they become second nature.

  • Focus on active recovery.

Yes, the off season is all about recovery, but that doesn’t mean that you should hang up your moldable mouth guard for good and spend your days only sitting on the couch. Instead, focus on active recovery, such as yoga, that will strengthen your body and improve balance and flexibility without exhausting you physically the way the season does. You should include a couple of low-intensity days each week for active recovery to make it a regular part of your training schedule.

  • Stay consistent with workouts.

During the off season, many athletes (especially aspiring pros in high school or college) tend to slack off and do less and less training as their break wears on. It can be especially hard to keep going in winter, when the days are shorter and the weather is colder, which can make it difficult or even impossible to train outside. That’s why it’s so important to make a schedule and stick with it: Having a plan ahead of time will encourage you to stay consistent instead of skipping your workouts often.

  • Prioritize function, not aesthetics.

It’s tempting to take the off season to slim down, bulk up, or otherwise embark on a training regimen that will help you achieve peak beach body. However, if you’re serious about your sport, then you should use the off season to focus on function over aesthetics. For instance, big muscles will do you no good — and may even hinder your performance — if you’re an endurance athlete who needs to be able to go the distance during the season.


  • Upgrade your gear.

The off season is also the ideal time to upgrade your gear and get used to it before the season starts, such as breaking in new shoes and customizing a new boil and bite mouthguard. Examine all of your gear for damage it has sustained during the off season. Repair it if you can. If it can’t be salvaged, then toss it and replace it. Make sure to take your new gear out for practice runs before the season starts so you can get used to it and adjust your playing style as needed.

  • Don’t forget to rest.

While it’s true that you shouldn’t spend the entire offseason loafing around, most athletes like to take between two and four weeks completely off from scheduled training. They may do some light workouts as they feel like it, but they mostly spend this time resting their bodies, as well as de-stressing mentally after the pressure of the season. Make sure that you set aside some time at the beginning of your off season to decompress — then dive back into your offseason training.


Photos by