Tag Archive for: fitness

Reasons Why Natural Energy Drinks Are a Better Option

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When looking for energy drinks, you have two options: traditional or natural energy drinks. As much as traditional energy drinks are easy to find and affordable, they contain ingredients that often cause a plethora of side effects.

Most traditional energy drinks have too much caffeine in them. And even though everyone reacts differently, too much caffeine can make it hard for anyone to sleep, upset the stomach, and make you anxious. 

The source of caffeine is important. Caffeine in most energy drinks does not come from whole foods, which increases the chances of it not being healthy.

Traditional drinks also have a lot of sugar, making you feel tired throughout the day. 

Most traditional energy drinks contain sucralose, a sweetener that’s bad for you and can upset your stomach if it’s in foods with less sugar. 

At this point, you are wishing for a more natural alternative to energy drinks, isn’t it? Luckily, we have just a suggestion for you.

Natural energy drinks 

Organic, non-GMO, kosher, gluten-free, and vegan, natural energy boost drinks are made without GMOs. These low-carbonated drinks also have tapioca or cassava root extract. 

They often come in various flavors, such as Berry Acai, Guava Passionfruit, Mango, and Prickly Pear Lime.

 These tasty energy drinks give you a natural energy boost and are great before or after a workout or as a break in the middle of the day.

There are plenty of reasons why natural energy drinks from Life Aid Bev Coare better than traditional ones. These reasons include:

Long-lasting Energy

Natural energy drinks give you energy for longer than drinks because they have a mix of ingredients that work together to give you a sustained energy boost. Some of the possible reasons for this include:

Balanced Caffeine: Some natural energy drinks have just the right amount of caffeine, which gives you a quick boost of energy without the crashes and jitters that come with too much caffeine. This steady boost of energy can last for a few hours.

Adaptogenic Herbs: Ashwagandha, ginseng, and Rhodiola are herbs in natural energy drinks. These herbs are said to help the body deal with stress and improve health and well-being in general. 

The herbs help increase energy, fight fatigue, and sharpen your mind, all of which can boost energy that lasts.

B-Vitamins are essential vitamins that help the body turn food into energy. Some natural energy drinks have a lot of B vitamins, which can help the body make more energy and make it easier for you to concentrate.

Antioxidants: These substances help keep the body from getting hurt by free radicals. Some natural energy drinks have a lot of antioxidants, which reduce oxidative stress and improve your overall health. This can give you a boost of energy that lasts for a long time.

Amino Acids: Proteins are made up of amino acids. Some natural energy drinks have amino acids like L-theanine, found in green tea, and can help reduce stress and improve mental focus.

Fewer side effects

As much as energy drinks give you the energy you need to lead a fun and more energized life, they come with plenty of side effects, especially when you take the wrong ones. Some common side effects include: jitters, insomnia, increased heart rate, nausea, headaches, interactions with medications, and dependence and withdrawal. 

While natural energy drinks might also have side effects that vary from person to person, the side effects aren’t as pronounced as those in traditional, non-natural energy drinks. This means that you will still be safe with natural energy drinks, even if you are highly sensitive. 

They are naturally Sweetened.

Most natural energy drinks use natural sweeteners instead of sugar or artificial sweeteners to make them taste good. The most common natural sweeteners in natural energy drinks are:

Stevia is a sweetener made from the Stevia rebaudiana plant. Stevia is a low-calorie sweetener with a zero glycemic index that does not raise your blood sugar levels.

Monk Fruit Extract: A monk fruit extract is another sweetener made from monk fruit that is low in calories. It is a natural sweetener that has been used in Chinese medicine for thousands of years.

Honey: Bees make honey from flower nectar, which makes it a natural sweetener. It has antioxidants and a low glycemic index, which makes it a better choice than sugar.

Maple Syrup: This is a natural sweetener from maple trees’ sap. Like honey, it has antioxidants and a low glycemic index, which makes it a better choice than sugar.

Dates are high in sugars that come from nature. They can be blended or turned into a paste and used in energy drinks as a natural sweetener.

Coconut Sugar: The sap of the coconut palm tree is used to make coconut sugar, a natural sweetener. It is a low-glycemic alternative to sugar that gives you vital nutrients and tastes mildly like caramel.

They don’t have synthetic additives.

The manufacturers of most natural energy drinks are picky about what they use as ingredients. This means natural energy drinks have no added colors, flavors, or preservatives. All the ingredients in these natural energy drinks are organic, and there are no GMOs, gluten, or allergens.

The lack of synthetic additives in energy drinks comes with plenty of perks. If you suffer from allergies, you don’t have to worry because the ingredients used are free of allergens and you will not have to worry that you will develop allergies. 

Since they are formulated to contain natural fruit juices, energy drinks without artificial additives tend to taste better. When they taste better, you have an easy time taking them. 

Parting shot

These are some of the reasons you should opt for natural energy drinks. As much as natural energy drinks are great, people react differently. This means that you shouldn’t jump in and start taking them simply because someone else has had a great experience with them. 

The right approach is to dip your toes in and try them out first. You should only take the plunge after you have confirmed they are reacting well with your body. 

6 Ways Hemp Can Impact Your Fitness Activities

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Weed from sativa seeds can get you energized for a workout. Professional athletes also use CBD for muscle recovery, reduced inflammation, and better sleep. The plant helps them feel better before, during, and after their training session. Would you like to hop on the bandwagon?

 

There’s still a lot we don’t know about the impact of cannabis on your mind and body. Existing research and anecdotes suggest various perks of using it before and after exercise, though.

 

Let’s investigate six ways cannabis chemicals might boost fitness activities.

 

Hemp, Cannabis, CBD

It’s hard to get active as an adult, but natural supplements can facilitate the grind. Popular options include omega-3 fish oil, green tea extracts, and as of late, hemp.

 

When discussing hemp, cannabis, and exercise, we mainly focus on the plant’s second-best-known cannabinoid: CBD.

 

Cannabidiol (CBD) is an active chemical found in hemp and marijuana. It’s been in the limelight of medical research because it interacts with our bodies’ endocannabinoid system (ECS).

 

The ECS regulates many processes: pain and stress responses, appetite, and sleep. CBD helps restore equilibrium, making you feel balanced and pain-free.

 

Here are six ways it could support your fitness.

 

Anxiety Relief

Some people experience anxiety before hitting the gym or joining a class. As a result, they struggle to show up, stick around, and have fun while exercising. The mindset is a cornerstone of fitness, and CBD might help turn it around.

 

The chemical has well-reported soothing effects spanning your physical and psychological state. It may ease anxiety and muscle tension, letting you bring your A-game to each sweat sesh.

 

Sharper Focus

Whether lifting weights or learning martial arts, a sharp focus improves the quality of your training. That’s another area where CBD and working out go well together.

 

This chemical is a potentially valuable focus aid. People report experiencing more mental clarity upon consumption, especially if they generally struggle with brain fog or anxiety.

 

CBD might calm your mind and help you stay in the moment. You focus on the physical task, reduce the risk of injury, and enjoy yourself while in the ‘zone.’

 

Reduced Soreness

Training leaves you limber, but you start getting stiff as the delayed-onset muscle soreness settles in. Rest and stretching do the trick in time, but why not speed up the recovery?

 

When taken post-workout, CBD reduces muscle pain and tension. You still need to avoid high-intensity training, but rest day walks, jogs, and yoga are on the table once more.

 

If using CBD for muscle recovery, you might consume it or apply it topically. The former reduces overall soreness, while the latter soothes achy areas like pecs and quads.

 

Less Inflammation

Long and strenuous exercise can increase inflammation, raising the risk of injury and joint pain. Research suggests CBD might soothe the body’s acute inflammatory response and its adverse effects.

 

Paired with walks and anti-inflammatory foods, weed after your workout may make training safer and less painful.

 

Better Appetite

A well-rounded post-workout meal fuels the muscles and helps them heal. Some people experience a lack of appetite or nausea upon overexertion, though.

 

People who consume CBD report a reduction in nausea. While it doesn’t give you the munchies like THC, it could combat secondary reasons you might struggle to eat.

 

Deeper Sleep

Consuming CBD after a workout can aid the top aspect of recovery: sleep. Rest is essential for letting your body repair itself after strenuous activity. You find yourself too achy and tired to keep training when it’s broken or cut short.

 

CBD might increase the duration of deep sleep. It creates a well-rounded and sustainable fitness regimen that feels good.

 

Hemp and Exercise: Safety Tips

You can only train as much as your body’s recovery systems allow. Cannabidiol removes some restrictions and makes training less painful and more productive. Are there any downsides to using it?

 

Not if you get it pure. Stick to reputable manufacturers to avoid contaminated products. Also, get low-THC or CBD-only products to prevent intoxication.

 

Consult with your physician if using any other medication to avoid harmful interactions. Stop taking CBD if you experience nausea, fatigue, drowsiness, or diarrhea.

 

Consume the chemical in a safe environment first. Once you see how it feels, try an at-home workout under its influence. Do some calisthenic moves or yoga on a soft surface before taking it to the field or gym.

 

If passionate about exercise, skip blunts and consider alternative consumption methods. Smoking can reduce your aerobic activity and hinder your fitness goals. Oils and edibles are just as effective and keep your lungs safe.

 

Get Fit With Weed

A puff might help you get in the zone, and CBD post-workout may get you back to the gym or on the field faster. Why refuse natural assistance? The chemical is generally low-risk and can aid newbies and seasoned exercisers. Take it slow, listen to your body, and reap its benefits.

 

While CBD remains unregulated, we suggest buying seeds and growing marijuana or hemp to keep your fitness journey safe.