Weed from sativa seeds can get you energized for a workout. Professional athletes also use CBD for muscle recovery, reduced inflammation, and better sleep. The plant helps them feel better before, during, and after their training session. Would you like to hop on the bandwagon?
There’s still a lot we don’t know about the impact of cannabis on your mind and body. Existing research and anecdotes suggest various perks of using it before and after exercise, though.
Let’s investigate six ways cannabis chemicals might boost fitness activities.
Hemp, Cannabis, CBD
It’s hard to get active as an adult, but natural supplements can facilitate the grind. Popular options include omega-3 fish oil, green tea extracts, and as of late, hemp.
When discussing hemp, cannabis, and exercise, we mainly focus on the plant’s second-best-known cannabinoid: CBD.
Cannabidiol (CBD) is an active chemical found in hemp and marijuana. It’s been in the limelight of medical research because it interacts with our bodies’ endocannabinoid system (ECS).
The ECS regulates many processes: pain and stress responses, appetite, and sleep. CBD helps restore equilibrium, making you feel balanced and pain-free.
Here are six ways it could support your fitness.
Some people experience anxiety before hitting the gym or joining a class. As a result, they struggle to show up, stick around, and have fun while exercising. The mindset is a cornerstone of fitness, and CBD might help turn it around.
The chemical has well-reported soothing effects spanning your physical and psychological state. It may ease anxiety and muscle tension, letting you bring your A-game to each sweat sesh.
Whether lifting weights or learning martial arts, a sharp focus improves the quality of your training. That’s another area where CBD and working out go well together.
This chemical is a potentially valuable focus aid. People report experiencing more mental clarity upon consumption, especially if they generally struggle with brain fog or anxiety.
CBD might calm your mind and help you stay in the moment. You focus on the physical task, reduce the risk of injury, and enjoy yourself while in the ‘zone.’
Training leaves you limber, but you start getting stiff as the delayed-onset muscle soreness settles in. Rest and stretching do the trick in time, but why not speed up the recovery?
When taken post-workout, CBD reduces muscle pain and tension. You still need to avoid high-intensity training, but rest day walks, jogs, and yoga are on the table once more.
If using CBD for muscle recovery, you might consume it or apply it topically. The former reduces overall soreness, while the latter soothes achy areas like pecs and quads.
Long and strenuous exercise can increase inflammation, raising the risk of injury and joint pain. Research suggests CBD might soothe the body’s acute inflammatory response and its adverse effects.
Paired with walks and anti-inflammatory foods, weed after your workout may make training safer and less painful.
A well-rounded post-workout meal fuels the muscles and helps them heal. Some people experience a lack of appetite or nausea upon overexertion, though.
People who consume CBD report a reduction in nausea. While it doesn’t give you the munchies like THC, it could combat secondary reasons you might struggle to eat.
Consuming CBD after a workout can aid the top aspect of recovery: sleep. Rest is essential for letting your body repair itself after strenuous activity. You find yourself too achy and tired to keep training when it’s broken or cut short.
CBD might increase the duration of deep sleep. It creates a well-rounded and sustainable fitness regimen that feels good.
Hemp and Exercise: Safety Tips
You can only train as much as your body’s recovery systems allow. Cannabidiol removes some restrictions and makes training less painful and more productive. Are there any downsides to using it?
Not if you get it pure. Stick to reputable manufacturers to avoid contaminated products. Also, get low-THC or CBD-only products to prevent intoxication.
Consult with your physician if using any other medication to avoid harmful interactions. Stop taking CBD if you experience nausea, fatigue, drowsiness, or diarrhea.
Consume the chemical in a safe environment first. Once you see how it feels, try an at-home workout under its influence. Do some calisthenic moves or yoga on a soft surface before taking it to the field or gym.
If passionate about exercise, skip blunts and consider alternative consumption methods. Smoking can reduce your aerobic activity and hinder your fitness goals. Oils and edibles are just as effective and keep your lungs safe.
Get Fit With Weed
A puff might help you get in the zone, and CBD post-workout may get you back to the gym or on the field faster. Why refuse natural assistance? The chemical is generally low-risk and can aid newbies and seasoned exercisers. Take it slow, listen to your body, and reap its benefits.
While CBD remains unregulated, we suggest buying seeds and growing marijuana or hemp to keep your fitness journey safe.