Mateo’s Hoop Diary: Heat front office still has its fastball, bringing in Norman Powell via trade

The Heat wanted an upgrade as the Eastern Conference opened up because of injuries to a few squads and they made a nice splash in the three-team deal with the Clippers and Jazz, bringing in Norman Powell, age 32, and shipping out the vestige of Kevin Love and Kyle Anderson. 

 

Powell is an athletic two-way player who wants to live at the arc and cup, plus can maneuver on the dribble and roam without the ball. The self-shot creation should help Tyler Herro so he isn’t hounded as fiercely, as 39.9% of Powell’s two-pointers last season were unassisted. One of his valuable assets is his strength, helping him overpower slimmer opponents en route to the cylinder, where he converts 71.8% of tries.

 

He made 41.8% (7.1 attempts) of catch-and-shoot triples last season and 35% in the playoffs (5.7 attempts). His reliable sniping is added ordnance that will be used plenty on kick-outs from Bam Adebayo and Herro.  Taking advantage of Powell’s body as a screener is one of the ways to set this up.

 

To boot, Powell drained 179 3-pointers (41.8%) in the last regular season, which was the 29th most and only 11 behind Duncan Robinson (39.3%). The trade now fixes the spacing concerns that Robinson’s departure left. He will probably be guarded the same way, which should be another tool for the two-man game with Adebayo if he can get the ball to him after getting trapped outside for less contested rolls. 

 

Combining Powell with Andrew Wiggins and Adebayo gives the starting rotation three high-level athletes to work with. The defense was top nine last year, but it should be better in 2025-26, counting on Powell being a good option guarding up top before Davion Mitchell emerges from the bench with suffocating intentions. 

 

The committee, led by Nick Arison, still has their fastball, bringing a champion (2019) who still has years left of being a quality contributor. If the team can stay lucky and keep their health in 2025-26, they may have a top-six East outfit.

 

The Miami Heat Won’t Trade Bam Adebayo—And They Never Should: Five Reasons Why

Bam Adebayo’s Ranks in Miami Heat Franchise History:

  • 4th in points

  • 2nd in rebounds

  • 3rd in assists

  • 4th in steals

  • 5th in blocks

  • 1st in double-doubles

  • 3rd in triple-doubles

The Miami Heat have one untouchable. Not Kel’el. Not Herro. It’s Bam Adebayo, and if you’re thinking otherwise, you haven’t been watching closely enough.

In light of recent trade hypotheticals making the rounds–involving Bam Adebayo–it’s time to draw a firm line in the sand: the Miami Heat will not trade Bam, and they absolutely shouldn’t.

Why? Because Bam Adebayo is more than just a stat line. He’s more than his All-Star nods or All-Defensive selections. He’s the soul of this team, a homegrown cornerstone who embodies everything the Heat stand for.

Since being drafted 14th overall in 2017, Adebayo has steadily developed into one of the NBA’s most versatile and impactful players. He’s a three-time All-Star, a five-time All-Defensive honoree, and arguably the best defensive big man in the league. But beyond the accolades, Bam is the identity of the modern Miami Heat.

He’s Heat Culture personified, gritty, loyal, relentless, team-first. And that’s precisely why the mere suggestion of trading him feels not only wrong. It feels impossible.

So, let’s break down five undeniable reasons why Bam Adebayo is untouchable:

1. He’s the Defensive Anchor Every Team Wants

Bam Adebayo is one of the few players in the NBA who can legitimately guard all five positions. His lateral quickness allows him to switch onto guards, his strength and timing let him body centers, and his anticipation disrupts passing lanes and screens alike. In the 2024-25 season, he’s averaging 1.1 steals and 0.7 blocks per game, also tallying 4.0 defensive win shares this past season, 7th in the NBA despite the Heat’s minimal defense. His iconic block on Jayson Tatum in Game 1 of the 2020 Eastern Conference Finals remains a defining moment, showcasing his ability to swing playoff games. Bam doesn’t just defend—he dictates the game’s flow, allowing Miami to deploy creative schemes while staying a top 10 defense.

Via @Dru_Star on X

“Bam might not get the credit that he is due because we got guys that score a lot more points. And that’s what people like. That’s pretty. That’s cute. But the one consistent piece that has kept that shit together is Bam.” –

w/ @TaylorRooks

2. Rare Two-Way Versatility

Offensively, Bam is more dynamic than he’s ever been. This season he averaged 18.1 points, 9.6 rebounds, and 4.3 assists, while shooting a career-best 35.7% from three. He’s not just a dunker or mid-range shooter anymore, he’s stretching the floor and creating for others, becoming a true modern big.

Bam ranks highly in every major category and would only get better with some pressure taken off.

At 28, Bam is in his prime, and his game is still evolving. He’s the rare big who can initiate offense, run dribble-handoffs, hit timely jumpers, and score efficiently inside. And he does it while still being your best defender on the other end. That’s superstar-level versatility.

3. The Face of Heat Culture

You can’t manufacture leadership. Bam has grown into that role organically.

Much like Dwyane Wade before him, Bam is a homegrown star who commands respect with his work ethic, toughness, and consistency. He’s not the loudest guy in the room, but he sets the tone in the gym and on the floor. He plays through injuries. He defends the best player on the court. He never complains. He shows up.

Trading Bam wouldn’t just send away your best player; it would be a betrayal of the franchise’s identity.

Via @Dru_Star on X

“When they were on the 10-game losing streak me & Bam would talk about not letting go of the rope. Stuff looks bad right now. Everything’s crumbling. I think Bam emerged as a leader. I think Bam is now the leader of the Miami Heat. I think he took the leader role…” –

4. He’s Durable, Reliable, and Consistent

In a league where superstars often come with red flags around injuries or motivation, Bam is as steady as they come. He’s played at least 64 games in every season but 21/22, often through bumps and bruises that others would sit out. He doesn’t need to be load-managed. He shows up every night.

And he produces. Not in streaks, not in flashes, consistently. That’s why you build around him.

5. You Don’t Trade What You’re Trying to Find

Here’s the paradox of Bam trade rumors: teams spend years hoarding picks and assets trying to find a Bam Adebayo.

Trading Bam for picks or projects makes no sense, because Bam is the player you hope those picks become.
A leader. A defender. A floor-raiser. A winner.

Just look at what the Rockets and Thunder did. Yes, they tore it down and built-up assets, but they’re still looking for a Bam-level star. The Heat already have theirs. Why start over?

The Bottom Line

If you want to consider moving Herro, sure. But Bam there’s not many justifications. Herro, while a talented scorer, doesn’t shift the identity or ceiling of a team the way Bam does. Scoring guards are easier to replace—defensive anchors who can run your offense and lead your locker room are unicorns. Now, you only trade Herro if you can land another superstar to pair with Bam, someone who elevates the Heat to true championship contention.
My goal would still be to add a third star to this current core, Bam as the foundation, a new superstar, and Tyler Herro, or find a way to package Herro in a deal for a whale (Giannis, Anthony Edwards).
Players want to play with Bam, and it’s the organizations fault for putting them in this current position to pair one with him.
Yes, Miami’s asset chest is thin. But trading Bam? That’s not strategy, it’s malpractice. You don’t trade the foundation. You build on it.
Bam Adebayo is the kind of player you don’t trade. You build around him. He’s not just part of the Heat’s present—he is the future; the guy Miami needs to bring a championship back to South Beach.

Mateo’s Hoop Diary: Fever rising and the tumbling Aces

The Indiana Fever minus Caitlin Clark started their five-game home stand, smacking down the Las Vegas Aces on Thursday. Two things should be clear: the Fever are a top-four team with a healthy Clark, and the Aces are in trouble. 

 

Indiana already had the league and public’s attention after schooling the Lynx in Tuesday’s Commissioner’s Cup final for the trophy and cash plus crypto prizes, without their dynamic flamethrower’s help. The outside artillery strikes weren’t falling against Las Vegas, but they were faster on dribble and the off-ball movement created openings.

 

Despite A’ja doing everything while the purposeless Wilsonettes were glued to the background, Aliyah Boston’s vigor was unequaled as she whooped coverages on rim attacks and jumpers.  Kelsey Mitchell added 25 digits on 50% shooting, dusting defenders and pulling up in their faces. She said after the game that defense is helping the team feast on the attack because of deflections and misses, creating transition.

 

Clark will soon return to a team whose recent connectivity levels are soaring like a shuttle in orbit. Adding her to the mix is like upgrading with turbo. 

 

On the other side, complex schemes and zones won’t save the Aces (8-9) because they are unathletic and older. Does the public need to observe another execrable performance after suffering one at the hands of the Golden State Valkyries, Seattle Storm and now the Fever?

 

Chelsea Gray retired her nickname point gawd being invisible rather than a defense bender. Jewell Loyd again proved why the Seattle Storm were ahead of the curve in getting rid of her. 

 

Coach Becky Hammon said her team lacked professionalism, arriving with their effort level and didn’t want to fight back in a “rugby match.” She was mostly disturbed by the amount of paint access and layups the Aces conceded, saying it was the worst offensive game she’s coached in her four seasons. 

 

On top of that, Las Vegas desperately moved their 2027 first-round pick for the talented but undependable NaLyssa Smith, who was defective in her debut, because the team has no other bigs besides Wilson. Keep in mind that they also moved their 2026 FRP to Seattle as part of the six-team swap that got them back what’s left of Loyd. 

 

Hammon mentioned their close win on the road in Phoenix and went on to bemoan what her squad has been, yet somehow concluded that the issues were more on them than on Indiana.  The opposite could be true: the Aces are done as a dynasty and sped up the demise of their build, picking Gray over Kelsey Plum. 

 

 

Dolphins Loss Chiefs

Five Reasons the Dolphins Should Reunite with Xavien Howard

Xavien Howard is one of the best cornerbacks in Dolphin’s history and has yet to sport another jersey after being released last season. Howard is coming off of injury troubles but with a year off full of training, Miami could be the perfect place for Howard to go on one last run. A glaring hole in the Dolphins cornerback room, meets one of the franchise’s best.

1. A Glaring Void at Cornerback

Let’s be honest: the Dolphins cornerback room is in the mud. With names like Kader Kohou, Cam Smith, Ethan Bonner, Storm Duck, and Isaiah Johnson leading the depth chart, there’s only one proven player in the room. The Dolphins have swung and missed on big cornerback moves before—first with Byron Jones, then with Jalen Ramsey, neither of whom delivered as hoped. There’s no sugarcoating it: this group needs help, and fast. Bringing back a familiar, experienced playmaker like Howard could stabilize the unit while also mentoring the younger corners.

2. He’s Healthy—and Staying Ready

After taking the 2024 season off, Xavien Howard has made it clear: he’s healthy, in shape, and waiting for the right opportunity. On the Dive Bar Podcast, Howard gave fans insight into his mindset and physical readiness:

“Heading into 2025 now, and we’re really just waiting to get a call, and they’ll see what teams are talking about. I’m open to playing for anybody. It’s on them though. I’m still healthy, still staying in shape, still working out and stuff like that.”

Howard also revealed that he and Dolphins GM Chris Grier haven’t spoken directly, but the door wasn’t completely closed:

“Grier kept the door open for me and stuff like that.”

He further explained why he didn’t sign with any team last season:

“Teams last season were trying to have me play without a waiver, and I wasn’t about that.”

Howard was dealing with the Lisfranc issue in his foot and had workouts with the Bengals and Cowboys. X chose not to play without a waiver and looks for an opportunity this year.

Howard emphasized the importance of playing time for young corners, praising Cam Smith and expressing empathy for both Smith and former Dolphin Noah Igbinoghene:

“At corner, you have to learn on the field…” He believes Cam and even Noah’s growth got stunted by not being on the field as much.

Follow the Dive Bar Guys here- The Dive Bar Podcast 🐬🥃 (@TheDiveBarPod) / X

Howard is not just watching the game from afar—he’s studying it, mentoring, and training with purpose. His football IQ, health, and leadership could be a massive asset to a room that desperately needs stability and veteran presence.

Bottom line: Howard is healthy—and a healthy Xavien Howard would immediately elevate Miami’s secondary.

Xavien working out.

3. Franchise Icon: 

Xavien Howard (2016-2023) 

    • Achievements: 5× Pro Bowl (2018, 2020-2022), First-team All-Pro (2020), Second-team All-Pro 2018, Two-time interception leader, 2018, 2020 (third in defensive player of the year voting).
    • Games Played: 100 games  
    • Stats: 29 interceptions, 4 touchdowns, 95 passes defended, 331 tackles
    • Note: Howard only played 5 games his rookie season and had a nagging groin injury limiting his impact and statistics 
    • Impact: According to Pro Football Focus, Howard has consistently ranked among the top cornerbacks in coverage and playmaking ability, establishing himself as one of the premier defensive backs since coming into the league. X was constantly a top corner in the NFL and has the second most picks since coming into the league only behind Justin Simmons
  • Xavien Howard is one of the best corners in Dolphins history and should be able to give it one last run in a Dolphins uniform, if he is willing and Grier is able, make it happen.

4. Team Friendly Deal? Howard hasn’t been in the news, and it has been awhile since an NFL team has signed a corner after a year off. But Howard is staying in shape and staying around the game, he’s coaching Western high school and has become more involved in his kid’s lives according to Omar Kelly. Just recently, Damon Arnette returned to the NFL after three years, and signed for the veteran minimum, Howard could sign for somewhere around the same price as Stephon Gilmore or Rasul Douglas and would be the younger, better corner with historical franchise experience. $5-10 million, incentive laden?

  • Darius Slay will be making $10 million in his age 34 season
  • Jonathan Jones $5.5 million in his age 32 season
  • Tre White $3 million in age 30 season

5. Off-Field Fit and Locker Room Value

Yes, Howard had his share of contract disputes and off-field headlines in the past. But his tone and priorities seem to have shifted. He’s been publicly supportive of the team, spoke highly of young talent, and accepted a year away from the game with professionalism. There’s no indication of locker room tension lingering—and in fact, his presence might unify a young secondary that needs a leader.

More importantly, re-signing Howard would send a message: that the Dolphins value their greats, and they aren’t afraid to reward loyalty and legacy. Many have questioned the Dolphins ability to do this recently, most notably Raheem Mostert. In a critical season with playoff pressure building and a win-now window narrowing, that kind of statement matters—not just to the fans, but in the locker room too.


Final Word: Why Not?

The Dolphins have a cornerback crisis, a franchise legend in shape and waiting, and a front office that has (at least according to Howard) left the door open. If the money works and the locker room vibes are right, a Xavien Howard reunion might not just be a feel-good story—it might be the smartest move they can make.

 

 

Mateo’s Hoop Diary: Duncan Robinson’s time in Miami, notes on Satou Sabally and more

Duncan Robinson exercised his early termination option and is a free agent. This now gives the Heat the chance to use the full mid-level exception on anyone on the market. Considering the Heat’s suspect outside shooting and Bam Adebayo’s comfort in playing with Robsinson, he probably figures he can get more than $10 million guaranteed. He conspicuously missed exit media interviews after the Heat were swept by the Cavaliers.

 

After seven seasons, including six postseason appearances, as a Heatle, Robinson will be remembered as arguably the team’s top sniper ever. He never downed a shot of consequence like Ray Allen’s heartbreaker against San Antonio in Game 6, but he was a higher volume marksman (Allen’s Miami years). After he made his 500th trey as the fastest player in NBA history, coach Erik Spoelstra said it was staggering. “It really is a credit to how much work he has put into his craft to develop his shooting ability on the move, under duress and evolve versus different coverages and scouting reports that are designed to take him out of that shot.”

 

He is first all-time in regular season made triples (1,202) and first in the playoffs (147) for the Heat. He was an essential piece of the Heat’s 2020 outfit that made the Finals, losing in six to the Lakers, and on the eighth-seed crew in 2023 that also advanced to the championship round, losing in five to the Nuggets.  

 

To Robinson’s credit, he improved after Max Strus usurped his position and later left for the Cavaliers. His handle and inside off-ball movement became more of a feature, making him more than a 3-point threat. He is a decent connector on hand-offs, too, slipping the pass back when crowded, mainly to Adebayo. In fact, Robinson was second in assists to Adebayo (53), counting all Heatles in 2024-25.

 

His time has mattered. Don’t forget that he and Udonis Haslem are the only undrafted players in Heat history to log at least 4,000 points. 

 

LeBron is coming back for a 23rd season:

 

The all-time minutes leader, who will turn 41 on Dec. 30, will add to his record with another tour of duty as he has opted into his $52.6 million player option. His agent, Rich Paul, says he wants to compete for another title, but it would have been more accurate if he said, “Ol ‘Bron wants to win his way.”

 

No matter his age, James will always be an attraction if he’s wearing shorts and sneakers because he’s one of the game’s titans. Yet it’s hard to justify his salary when his legs don’t have the juice late in games as he used to, and he does not guard at a high level full-time. It’s impossible to win with his defensive impact combined with Luka Dončić’s refusal to guard. 

 

Paul also wanted to “evaluate what’s best for LeBron.” Got to wonder if that means legacy is more important than finances, which is only possible since he is the rarest of athletes as a billionaire. Keep in mind that his current salary is 5.26% of a billion dollars. With money like that, what helps him more: another short, max deal (over 38 rule ) or more championships to elevate his all-time status? 

 

(Forget about him taking the MLE or vet minimum.)

 

Keep eyeballs on Satou Sabally and the Mercury:

 

Satou Sabally is a top-level player because if her offense isn’t working, she will guard like she’s possessed. Her 3-point shot has disappeared, but she’s still dangerous at close range and is the Mercury’s leading scorer in her first season with her new club. 

 

Interestingly, Sabally recently told Lisa Leslie in an interview for Just Women’s Sports that felt she finally arrived in the WNBA when getting to Phoenix, which proves there is some good Mat Ishbia has done since acquiring the Mercury and Suns. The way she defends, the honeymoon period may never end. Her combination with new addition Alyssa Thomas and All-Star guard Kahleah Copper is the nucleus of one of the league’s top four teams. 

 

Sabally’s reps in Unrivaled, the three-on-three league created by Napheesa Collier and Breanna Stewart, sharpened her conditioning plus timing on reads, and her workouts with Jimmy Butler have paid off as she’s 12th in the first All-Star voting returns.

 

One of the best actions to use her in a horns set as the ball handler or cutter, taking advantage of her 6-foot-4 stature and power as she plunges toward the rim after crossing the screen. Additionally, Thomas is the teammate she has the best connection with, being the recipient of 21 baskets.  

 

After five seasons in Dallas, the Mercury are easily the best squad Sabally has been on. The Mercury are on pace for 31 wins and she’s never been on a team with more than 22. 

 

 

Florida Panthers 2025 Free Agency Outlook

It’s almost time for the 2025 NHL Free Agency period to open.

 

The back-to-back Stanley Cup champion Florida Panthers’ front office has been hard at work trying to keep as much of their team intact as possible.

 

With a few moves already made, here’s an outlook on what’s been done and what could come before the market opens on July 1.

 

Sam Bennett Ain’t Leaving

Florida’s No. 1 priority entering the offseason was to lock up Conn Smythe winner Sam Bennett.

 

They were able to do that ahead of July 1.

 

Bennett and the Panthers put pen to paper on Saturday, keeping him in South Florida with an eight-year, $64M contract extension.

 

If the 29-year-old did get to market, he would have had numerous suitors lining up to make pitches. But as he made clear at the Miami night club E11VEN during the team’s Stanley Cup celebration, he “ain’t f**king leaving.”

 

“I knew that I wanted to be here and I was pretty confident that it was going to get done,” Bennett said following his extension. “Obviously you never know, things can change. It had to be the right fit for both me and the team. We obviously came to that solution.”

 

He added: “Being in South Florida has just completely changed my life. I love playing hockey there, I love living there. I love the team, the staff, the owners, just everything about it is really the dream situation. I couldn’t pass up the chance to be back here for another eight years.”

 

The past 13 months have been life changing for Bennet. In that span he’s won two Stanley Cups, a Conn Smythe, a 4 Nations gold medal with Canada and now he’s a whole lot richer.

 

“I feel like I still haven’t really taken a step back, and looked at it and appreciated how amazing this year has been,” Bennett said. “I’m really just grateful. It’s been everything I’ve always dreamed of, the last year of hockey. If you would have asked me that five years ago, I would have been thrilled with just a little bit of success. I haven’t had time to really process how amazing this year has been, but it’s incredible and I truly believe that we’re not done yet.”

 

More Than Likely Departures

In recent years, if you wanted to rejuvenate your career, go to Florida.

 

Between guys still with the team: Carter Verhaeghe, Gustav Forsling, Sam Reinhart, Sam Bennett, or players who received multi-year extensions elsewhere after successful tenures with the Panthers: Brandon Montour, Oliver Ekman-Larsson, Anthony Stolarz, Ryan Lomberg; playing in South Florida — at least the past few seasons — has been good for the bank accounts.

 

Keeping that sentiment in mind, don’t be surprised to see defenseman Nate Schmidt become the latest Panther to receive a pay-bump, outside of Florida.

 

Schmidt, 33, signed a one-year, $800k deal with the Panthers last offseason after the Winnipeg Jets bought out the final year of his six-year, $35.7M deal.

 

A combination of a great postseason, where Schmidt posted 3 goals and 12 points in 23 games, plus a tight squeeze on Florida’s cap room, it’s likely that Schmidt will get way more money and term on the open market compared to what Florida could offer.

 

Florida acquiring 26-year-old goaltender Daniil Tarasov also means Vitek Vanecek’s time in Florida is done. Decisions on fourth-line centers Tomas Nosek and Nico Sturm — both UFA’s — also have to be made.

 

Can they keep Ekblad and Marchand?

As stated earlier, getting Sam Bennett locked up was the main priority for Bill Zito and his staff ahead of July 1.

 

Now the clock is ticking for priority No. 2 and No. 3: Brad Marchand and Aaron Ekblad.

 

Accounting for Bennett’s extension, Florida has $11M of projected cap space to work with, per PuckPedia. With that, they’ll need to sign Mackie Samoskevich and newly acquired goaltender Daniil Tarasov — both Restricted Free Agents — while also trying to keep at least one of Ekblad or Marchand (unrestricted free agents).

 

The Panthers want to keep both of their  pending UFA’s, but there’s substantial haircuts taken on each player’s respective contracts, so it’s likely only one can stay.

 

“I have an idea,” Panthers GM Bill Zito said when asked about trying to re-sign the pair. “If what I think isn’t accurate, and it might not be, we have a Plan B and a Plan C. But my preference, and maybe I’m hoping, is that there’s enough for guys to want to stay to be a part of this and be treated fairly and be happy. And that’s the most important thing.”

 

Marchand turned 37 in May, but the 14-year NHL veteran proved age was just a number during the 2025 Stanley Cup Playoffs. He played an instrumental role in helping Florida win the Cup, scoring 10 goals and 20 points in 23 playoff games.

 

If a deal with Florida doesn’t get done before free agency opens on Tuesday, multiple teams, including the Toronto Maple Leafs, will make an attempt to lure Marchand over, according to TSN’s Pierre LeBrun.

 

A Marchand deal, regardless of where he goes, is likely to be in the ballpark of three to four years given his age.

 

Ekblad, who turns 30 in February, will likely demand a long-term deal in what should be the final near-max length contract of his career.

 

After being drafted by Florida first-overall in the 2014 NHL Draft, Ekblad holds nearly every Panthers’ defensemen record.

 

The six-foot-four blueliner hasn’t shied away from making it clear over the past few months that his preference is to stay in South Florida.

 

“I live and breathe for the Florida Panthers,” Ekblad said at Stanley Cup Final media day. “I bleed for the Florida Panthers. I’ve given my body and everything to this team. I want to keep doing it forever, for as long as they’ll let me keep coming to the rink.”

 

Despite his appeals to stay in Sunrise, the money to keep him just may not be there.

 

It’s a fairly weak free agency class for top-pair defenseman. If Ekblad were to hit the market, he’d be the top UFA defender available. A pay raise on his current contract that carried an AAV of $7.5M for eight years isn’t out of the question, if not expected.

 

Can Florida Move Salary?

Unless Bill Zito can pull something unexpected out of his hat — which he actually seems to do fairly often —  there’s not many moves I can envision that would help clear money.

 

Say you need to open more space to sign both Ekblad and Marchand, Evan Rodrigues’ $3M AAV is the likely casualty that would need to be moved.

 

Does Florida want to move Rodrigues, who has played a role in them winning back-to-back Stanley Cups?

 

No.

 

Do I think they would pull the trigger on a trade if it meant keeping Marchand and Ekblad?

 

Yes.

 

Getting Rodrigues’ contract off the books would give Florida about $14M of money to spend on free agents. This scenario would make it more plausible in possibly keeping Ekblad and Marchand. But even then, both players would still need to take less money than they’d get if they were to hit free agency.

 

Justin Sourdif Flipped for Draft Capital

The NHL is a hard cap league with little money to spare.

 

Florida has done a great job at locking up its core; Sam Bennett is the latest example of that. On the flip side, there will be cap casualties — both big and small.

 

23-year-old forward Justin Sourdif, who is coming off a great year with the Calder Cup finalist Charlotte Checkers, ended up being one of those cap losses.

 

The Panthers sent Sourdif, their third-round pick (87th overall) in the 2020 NHL Draft, to the Washington Capitals for a second-round pick in 2026 and a sixth-round pick in 2027.

 

With just four NHL games under his belt, in need of a contract, and on the outside looking in to crack the Panthers’ roster, a trade was beneficial for both sides.

 

Florida got back more value than they used five years ago to draft Sourdif, while the youngster got a two-year, $1.65M deal with the Capitals and should get more playing opportunities in the nation’s capital than he would’ve with the Panthers.

Sandy Alcantara Is Heating Up — Just in Time for the Trade Deadline

Sandy Alcantara Is Heating Up — Just in Time for the Trade Deadline

Sandy Alcantara opened the 2025 season in a troubling slump, looking like a shadow of the Cy Young winner he once was. At one point, his ERA sat above 6.00, and the elite command and velocity that once defined his game had all but vanished. I dove into those early-season struggles in this in-depth analysis, breaking down the mechanical and approach-related issues that led to his rocky start.

I wrote an article breaking down what was wrong with him earlier in the season that you can read here.

But now? Sandy is back.

Over his last four starts — against playoff-caliber teams like the Braves and Phillies, as well as the Rockies and Pirates — Alcantara has posted a 2.74 ERA in 23 innings. He’s regained his feel for the strike zone, cut down on walks, and looked far more in control of the game. His fastball velocity has ticked back up, and he’s doing damage with his changeup again. Since June 1, he’s shaved two full runs off his ERA, reminding everyone why he was once among the best pitchers in the sport.

Perfect Timing — for Both Sandy and the Marlins

The timing couldn’t be better. According to USA Today’s Bob Nightengale, the Marlins are expected to field offers for Alcantara ahead of the July 31 trade deadline. And they’re not desperate sellers: if a team doesn’t meet their asking price, Miami is prepared to hold firm. With Sandy under contract through next season and a team option for 2027, they’re in a position of leverage.

That means no rental discount. Any team acquiring him is getting a legitimate top-of-the-rotation starter — not just for the stretch run, but potentially for multiple seasons.

Who’s Calling?

There’s a real market for pitching this year, and Alcantara could sit atop it. The contenders who fit the mold — teams that need an arm and have the prospect capital to make a deal — include:

  • Blue Jays: In need of rotation stability and under pressure to make a playoff push (4.22 team ERA 23rd in baseball).

    • Martinez, 2B/3B

    • Trey Yesavage, RHP

    • Jake Bloss, RHP

    Cubs: Looking for another frontline starter to pair with Shota Imanaga and after Justin Steele’s injury.

    • Matt Shaw, INF (MLB No. 25)

    • Cade Horton, RHP (MLB No. 31)

    • Owen Caissie, OF (MLB No. 36)

    Dodgers: Always in the mix for elite talent, and their depth at the upper minors makes them a top candidate.

    • Dalton Rushing, C/OF (MLB No. 39)

    • Josue De Paula, OF (MLB No. 49)

    • River Ryan, RHP (MLB No. 65)

    Padres: They’ve been aggressive before and have been scouting pitching closely.

    • Ethan Salas, C (MLB No. 20)

    • Leodalis De Vries, SS (MLB No. 47)

    • Kash Mayfield, LHP

    Red Sox: Clinging to Wild Card relevance, but with enough top-end talent to swing a deal (best farm on this list).

    • Marcelo Mayer, SS (MLB No. 5)

    • Roman Anthony, OF (MLB No. 14)

    • Kyle Teel, C (MLB No. 27)

    Astros: Add a veteran Cy Young to Christian Javier, Hunter Brown, and Framber Valdez as they push to return to glory.

    • Jacob Melton, OF

    • Walker Janek, C

    • Brice Matthews, SS/3B

    Mets (My Favorite): They have the resources and a front office that’s shown it can pivot quickly, especially with recent injury to Griffin Canning.

    • Brandon Sproat, RHP (MLB No. 40)

    • Jett Williams, SS/OF (MLB No. 57)

    • Drew Gilbert, OF (MLB No. 82)

    Rays?!?: This is the best Rays team in a long time, and we know the depth of their farm. With Taj Bradley’s inconsistency and uncertainty surrounding Shane McClanahan, do the Rays try and make a run with the depth of their farm?

    • Carson Williams, SS (MLB No. 6)

    • Xavier Isaac, 1B (MLB No. 21)

Some have floated the Orioles as a possibility, but they simply aren’t playing competitive enough baseball right now to justify giving up key pieces of their farm system. If Miami holds until the winter, that door may open, but for now, Baltimore likely sits this one out.

For prospect rankings and scouting reports, A deep dive into each team’s updated Top 30 Prospects list

Analysis:

The Mets and Dodgers seem like the most aggressive fits due to their resources and recent trade tendencies, with the Cubs and Padres close behind if they prioritize a postseason push. The Rays are a wild card, but their conservative approach might keep them on the sidelines. Miami’s decision to trade Alcantara now or wait until the winter will hinge on the quality of prospect packages offered, with teams like the Mets, Cubs, and Dodgers likely able to meet their high asking price. No clear favorite has emerged, but the Mets’ urgency and prospect depth make them a slight frontrunner in my eyes.

Important to note the Marlins need to try and get three or more high end prospects in a deal for Alcantara. 

Every Start Matters Now

The Marlins will be closely monitoring every inning Alcantara throws from now through July. His next outing — Saturday, June 28, against Brandon Pfaadt and the Diamondbacks — will be another key data point. With many expected to be paying close attention and trade talks heating up, each pitch carries real weight.

The better Sandy pitches, the more Miami can ask for. And if he keeps this up, he won’t just be a trade chip — he might be the pitcher that shapes the playoff race.

 

Kasparas Jakucionis to the Heat: A Surprise Slide, a Perfect Fit

Kasparas Jakucionis Falls to No. 20 — and Right Into Miami’s Hands
(Pronounced: CAHS-per-us yah-koo-CHOH-nis)

For a team needing a point guard, shooting, and long-term upside, the Miami Heat found all three with the 20th pick in the 2025 NBA Draft. Kasparas Jakucionis, the Lithuanian-born combo guard who starred at Illinois and developed through the prestigious FC Barcelona system, wasn’t expected to be available this late. He didn’t even work out for the Heat. And yet, here he is — a lottery-level talent joining one of the NBA’s most structured and demanding cultures.

A Dream Realized

“I’m so excited. I’m just grateful for this moment, to be in this place, to get this opportunity to get my name called. It’s special for me. It’s what I was working for, all my life, since I was little. It’s a dream, but now it’s just the beginning.”
— Kasparas Jakucionis

It’s clear the moment wasn’t lost on him — nor the opportunity ahead.

“I think I can prove a lot there… I’m ready to work.”

Though he didn’t meet with Miami pre-draft, Jakucionis immediately pointed to the fit:

“The playmaking ability is what I do. I’m just grateful to play with a guy like Adebayo, play pick-and-roll.”

He also noted his excitement about teaming up with Tyler Herro and mentioned that he speaks fluent Spanish — a small but useful detail in Miami’s diverse locker room and city culture.

Heat’s Perspective: Adam Simon on the Pick

Vice President of Basketball Operations Adam Simon offered a candid look into the Heat’s thinking:

“I think this draft was a little different. It was a pretty unanimous top 8 from our board… Looking at this draft, it was a literal unpredictable.”

“We didn’t think he would be there. We had him higher than where we took him.”

The Heat tried to get Jakucionis in for a workout, but didn’t push too hard, assuming he’d be gone before their pick:

“We tried to get him in, but we didn’t think he’d be there at 20. We spent some time with him in Chicago.”

Simon highlighted his driving ability, vision, and overall offensive skill set:

“He showed versatility in his playmaking… His handle’s really strong, he understands the game very well. He’s a true leader, someone who can get the team organized.”

“He’s a very good scorer, he can get downhill and also make reads, and that’s just part of the learning process.”

Even with Jakucionis shooting just 31.8% from three in college, the Heat believe in his long-term potential:

“He’s projected based on our analytical numbers to become a good shooter.”

“There’s things in his game that he certainly has to work on… What he’s accomplished at the junior levels — everywhere he’s played, he’s been effective and efficient.”

Defensively, Simon acknowledged the limitations — but also emphasized mindset:

“What he has is a toughness to him. He has an edge, he has an IQ.”

“He’ll be an astute learner in our defensive systems. I think he’ll be able to defend at a high level in our league.”

On the concern of turnovers, Simon struck a patient tone:

“Turnovers are high, but they’re turnovers you can work with.”

And when asked about the bigger picture:

“It was important for us to make this pick tonight… It’s more important now to have more rookie-scale deals in the modern NBA.”

Offensive Conductor with High Upside

Jakucionis’ biggest strength? Running an offense with poise and vision. He’s not just a passer — he’s an orchestrator. At Illinois, he averaged 15.0 points and 4.7 assists per game, but the raw numbers don’t capture his feel. He reads defenses like a veteran, shifts pace effortlessly, and manipulates defenders with head fakes and body positioning.

In the pick-and-roll, he’s exceptional — threading tight windows and keeping defenders guessing. His ability to drive with control and finish through contact (71.7% at the rim) gives him real versatility, even without elite speed.

His three-point shot dipped after a midseason forearm injury, but early-season tape showed pull-up range and confidence. He finished at 31.8% from deep — below ideal, but promising, especially considering his 84.5% free-throw mark.

The main concern? Turnovers. At 3.7 per game, many were the product of overdribbling or hunting for highlight assists instead of making the simple play. It’s part of the young creator learning curve, but a clear development area.

Defensive Questions, Competitive Edge

Defensively, Jakucionis competes — but his tools are limited. The claims of lateral burst limitations have been debunked and I would say he just more so can’t play above the rim. He isn’t a disruptive playmaker yet still, he rotates well, stays locked in off the ball, and doesn’t take plays off. With added strength and coaching, he could become a neutral or slightly below-average defender. But he’ll need to be paired with better athletes on that end to stay out of mismatches.

Jakucionis rebounding ability is worth noting as well as he averaged 5.7 rebounds per game and is willing to play physical.

The Heat believe his edge and IQ can close the gap. As Simon put it: “He’ll be an astute learner in our defensive systems.”

National Perspective: A Steal at 20

ESPN draft analyst Jonathan Givony ranked Jakucionis No. 11 on his top 100 board and called it “surprising” that the Lithuanian guard slid to 20. But any disappointment over falling out of the lottery, he noted, was likely short-lived:

“Any temporary disappointment over the money he lost was probably replaced by the realization he landed in arguably the most desirable situation of any guard prospect in this draft — a team desperate for shot creation and playmaking.”

Givony praised Miami as an ideal landing spot, citing Jakucionis’ “culture and toughness” fit and his ability to play multiple backcourt roles. He called the pick his favorite of the draft outside the top 10.

“It wouldn’t be surprising to see him eventually emerge as the franchise’s future point guard, thanks to the savvy he displays running pick-and-roll and his exceptional feel for the game.”

His national media backing further cements what the Heat clearly believe: they got their guy, and he might be more than just a rotation piece. He might be a building block.

I struggled to find anyone who believes Jakucionis was a bade for the selection for the Heat except one National media member who has his own history with the franchise.

Trade Context: The Butler Deal

The Heat’s selection of Jakucionis also takes on more meaning in light of the blockbuster trade that sent Jimmy Butler to Golden State. In return, Miami received Andrew Wiggins, Kyle Anderson, Davion Mitchell, and the No. 20 pick — which became Jakucionis.

In essence, Miami turned an aging star into a defensive wing (Wiggins), a gritty guard (Mitchell), a versatile veteran (Anderson), and a high-upside young playmaker. The Heat didn’t just rebuild — they reshaped.

Long-Term Outlook

Jakucionis projects as a high-IQ second-unit playmaker with eventual starter potential. If his shot stabilizes and he cuts down on turnovers, he could become the kind of steady, creative guard every contender needs — someone who makes others better and raises the floor of a team’s offense. If not, he still profiles as a valuable bench piece with international experience, toughness, and leadership.

The floor is high. The ceiling? Higher than where he was drafted.

Prospect Profile- Walter Clayton Jr. The Choice for Miami at 20?

🧠 Overview

If you didn’t know his name before the NCAA tournament, you definitely knew it after. Walter Clayton Jr. is one of the best pure shooters in the 2025 NBA Draft. A Florida native who finished his college career strong at UF, Clayton led the Gators on a championship run while cementing himself as a clutch scorer and elite pull-up threat. He reportedly canceled late-first round workouts, signaling strong interest from a team in the 12–25 range—possibly Miami, where he’s had multiple workouts.

“[Walter Clayton Jr.] has reportedly had multiple workouts in Miami and recently cancelled workouts towards the end of the first-round, which is probably very telling. He is one of the very best shooters in this draft, has the versatility to play both on and off the ball and the physical strength to be a more competitive defender in the NBA than we saw for most of his college career.”
@AdamFinkelstein


📊 Bio

  • Position: Guard

  • Height/Weight: 6’3″, 195 lbs

  • Age: 22 (Born March 6, 2003)

  • Hometown: Lake Wales, FL

  • College(s): Iona, Florida


🏆 Accolades

  • NCAA Tournament Most Outstanding Player (2025)

  • Consensus All-American (2024–25)

  • 2022–23 MAAC Player of the Year

  • 2× All-SEC, SEC Tournament MVP

  • NCAA Champion (2025)


📈 Stat Highlights (Senior Season at Florida)

  • PPG: 18.3

  • RPG: 3.7

  • APG: 4.2

  • FG%: 44.8%

  • 3P%: 38.6%

  • FT%: 87.5%

  • NCAA Tournament: 22.3 PPG, 43.5% from 3


✅ Strengths

Elite Shooting Mechanics
Lightning-quick release, compact form, and near-flawless footwork. A threat from all over the floor—whether spotting up, moving off screens, or creating separation.

Clutch Gene
Clayton plays with a chip. His 34-point performance vs. Auburn in March showed not just scoring ability but poise, grit, and cold-blooded confidence in pressure moments.

Improved Playmaking
Made legitimate strides as a creator at Florida. His 4.2 assists per game reflect smarter reads and more patience in pick-and-rolls and late-clock scenarios.

Combo Guard Versatility
Equally effective on or off the ball. Can run offense in stretches or space the floor and punish help defenders as a catch-and-shoot option.

Rebounding & Athleticism
High-effort rebounder for a guard. Good vertical pop and lateral quickness help him fight over screens and stay engaged defensively.


❌ Weaknesses

Defensive Consistency
Effort isn’t the issue—awareness is. He can lose track of cutters or overhelp, and his technique defending off-ball screens needs refinement.

Size & Role Fit
At 6’3″, he’s slightly undersized to guard bigger wings. Doesn’t project as a full-time point guard either, which puts pressure on team fit.

Limited Rim Pressure
Clayton prefers pull-ups over drives. Finishes less through contact and rarely draws fouls at the rim—his game remains perimeter-heavy.

Decision-Making Under Duress
Turnover-prone when defenses ramp up pressure. Half-court decision-making has improved, but still a work in progress against NBA-level defenses.


🧩 Heat Connections

Clayton has already shown signs of being selected by the Heat. He’s had multiple workouts in Miami, canceled others, and fits their culture to a T.

“You could have dinner with any three people living or dead, who are you going out to dinner with?”
“Erik Spoelstra… Erik Spoelstra, Rick Ross, and probably Kobe.”Walter Clayton Jr.


🔍 NBA Fit: Miami Heat?

Clayton profiles like a prototypical Heat Culture guy: relentless, polished, and fearless. He’s been battle-tested on the biggest stages, and his game translates well to the pro level. With Tyler Herro’s future in flux and a clear need for perimeter scoring, Clayton could be a day-one contributor.

He brings confidence, leadership, and a go-get-it mentality that can’t be taught. The shooting is real. The work ethic is real. And the passion shows up every night.

I like guys like Clayton because he competes, he’s athletic, and he has done nothing but progress throughout his career. Undersized? Older? Who cares. He bet on himself, helped propel the Gators to the National Title and is now a first round pick. This is exactly the kind of guy the Miami Heat need right now—a dawg.

The Patty Mills comparison might actually undersell him. Think: a more physical, microwave version who can handle more volume and potentially develop into an elite scorer, if his growth curve continues.

The Heat need offense and Clayton has it, depending on who’s available Clayton could very well be the next member of the Miami Heat.

📈 Draft Range:

Projected 15–25. Miami at 20 is right in the sweet spot.

 

 

Follow @DigatelAdel and Matt Hanifan for all NBA draft coverage and scouting reports along with the rest of our crew at FiveReasonsSports.

Matt’s Take

Here is their final mock draft, one which I would be very excited for the Heat! See where Clayton lands.

Mateo’s Hoop Diary: Thunder triumph in Game 7, capturing the NBA title

The Pacers failed to complete another signature, improbable comeback after being dropped into a large fourth-quarter crater, starting with Shai Gilgeous-Alexander’s right-side triple. Bennedict Mathurin’s rim attacks and trips to the line kept the Pacers’ faint heartbeat pumping, yet the Thunder triumphed thanks to drawing cheap fouls and holding their guests to 33.3% shooting late. The hosts were subsequently crowned champions in front of their passionate supporters, most of whom refused to sit for the entire Game 7.

 

Tyrese Haliburton stood on crutches, saluting his teammates in the tunnel as the podium was quickly assembled on the court for the championship presentation. Confetti rained as the players raised and surrounded the Larry O’Brien trophy, and SGA lifted his Finals MVP prize as the crowd screamed in adulation for the second-youngest group to win it all. 

 

SGA said winning took “so much weight off my shoulders; so much stress relieved. No matter what, you go into every night wanting to win, and sometimes it doesn’t go your way. And tonight could have been one of those nights [but] we found a way.” He also said the Thunder have room to grow.

 

Haliburton suffered an Achilles injury following three made triples in the first quarter as he attempted to dribble past SGA. The Pacers led 48-47 at halftime as four of them logged three shots apiece.  Mathurin later started the second half for them while Alex Caruso did, in place of Isaiah Hartenstein for OKC. The Pacers followed through, giving up control and wasting TJ McConnell’s 12-point blaze with seven turnovers courtesy of tight pressure. Jalen Williams also got his licks in, dribbling through the lane for a left-handed scoop and connecting on a mid-range jumper over Myles Turner. 

 

OKC’s skittish finish included SGA plus Williams shooting 11 blanks in the fourth quarter. Yet there were some overwhelming factors: two of Cason Wallace’s steals were in Indiana territory and he made two treys; Chet Holmgren had four blocks in the second half after getting attacked a few times before intermission; 22 second-chance points; 23 points off turnovers. 

 

The Thunder used their last timeout with four minutes left trying to inbound the ball against full-court pressure. Next, Aaron Nesmith fouled out by falling onto SGA while trying to hound the ball as the Thunder were up 10  late and it was curtains. OKC won 103-91 and held Indiana’s half-court attack to 81.9 points per 100 plays, good enough for the 13th percentile, per Cleaning the Glass.

 

Williams said it would take him a couple of days to get back to Earth as he addressed reporters with the trophy seated to his left on the table.