Miami Dolphins

THE EXTRA YARD: Big Day for the Dolphins

What a day!

Well, to be completely honest, the day got off to a most underwhelming start, as big name after big name came off the board, and the Dolphins were just sitting there with two uninspiring signings. Things changed in a hurry, as your Miami Dolphins made the biggest of splashes.

So how did they do?

ERECK FLOWERS LG, $30 Million for 3 years, $19.95mil Guaranteed.


Oof. Where was Andrus Peat? Graham Glasgow? Joe Thuney? Anybody? Ereck Flowers has been, for the better part of his career, a bad NFL player. What is the “better part” of that career? How bout the first five years of it, till this past year in Washington. In 2019, he was moved to Left Guard and excelled. He had six penalties and allowed 2.5 sacks in 16 games. A further examination of Flowers suggests that he turned the tide in the final 8 games of the year, as he was for the most part, very good. He is young, trending up, but this signing is more about faith than conviction.


SHAQ LAWSON DE, $30 Million (could be worth $36) for 3 years, $21mil Guaranteed.

Starting to sense a trend. Young players to “scale” deals, that are trending up? It’s a plan. Gotta give them that. Shaq Lawson gives them versatility on the defensive line and can play anywhere from 3 Tech to 9. Highly touted coming out of Clemson, he rejoins his old defensive line coach Marion Hobby in Miami. Lawson will play many snaps, and this signing looks to pay dividends if he continues on his current trajectory.


CLAYTON FEJEDELUM S, $8.85 Million for 3 years, $3mil Guaranteed.

Good bye Walt Aikens. Gonna miss him. Was always courteous to us in the media, and was a helluva special teams player. This is who Clayton is. Although further inspection finds that he ran a 4.54 40 yard dash with a 40 1/2 inch vertical, to go with 20 reps of 225 at the combine in 2016, as he was drafted in the 7th round.

Our own Chris Kouffman (@ckparrot) had other ideas:


BYRON JONES CB, $82.5 Million for 5 years, $57mil Guaranteed.

What else can be said for Byron Jones. He was the consensus #1 target amongst us on the Three Yards per Carry Podcast. I always say that the quickest way to relevancy is to be “elite” at something. We now get to test that theory, as the Miami Dolphins now have a stacked secondary. Jones is a freakish athlete, sticky in bump man to man, with the versatility to play boundary corner, and safety. A home run signing. Although, does this mean that Xavien Howard could be on the move? I hope not. These two healthy, remind you of the days of Madison and Surtain. The Dolphins now have 2 of the 3 All Pros from 2018 at one position.


KYLE VAN NOY OLB, $51 Million for 4 years, $30mil Guaranteed.

The 16th ranked EDGE player on Pro Football Focus, Kyle Van Noy was used much more as a pass rusher in 2019. Good coming off the edge, Van Noy is even better against the run. The Dolphins now have a couple of guys renowned for setting the edge, and in Kyle Van Noy, they just signed the new Captain of the defense. Highly intelligent, and an interesting character, he is also close with Dolphins Head Coach Brian Flores, and this signing falling in the “friends and family” plan as my podcast partner Chris Kouffman likes to put it, is just fine with me. This was a near perfect Day 1 of Free Agency.


Alfredo Arteaga (@Alf_Arteaga) is one-third of the trio that does the Three Yards Per Carry (@3YardsPerCarry) podcast.

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