Five on the Floor
Hosted by
Ethan Skolnick & Alphonse Sidney
A blend of analysis and news on the Miami Heat, with an array of player interviews and media guests.
Episodes 3x per week
What Should Athletes Do If They’re Experiencing Burnout?
You know how there’s so much emphasis on athletes when it comes to them protecting their bodies during games? Well, for whatever reason, it’s just not really like that for their minds though. And yeah, as you might have already guessed here, burnout doesn’t always show up as some huge, cinematic breakdown where an athlete ...
Miami rallies in second half to stun Stanford
Malik Reneau scored 20 points to lead the Miami Hurricanes to a 79-70 home win over the Stanford Cardinal in a coast-to-coast ACC conflict on Wednesday. Reneau shot 6-of-10 from the floor, including 7-of-9 from the free-throw line. It was his second straight 20-point performance, and 12th of the season. At 19.6 points per game, ...
Vilmanis Scores First NHL Goal, Panthers Fall to Mammoth
SUNRISE, Fla. — On Tuesday night, the Florida Panthers were back on home-ice at Amerant Bank Arena for just the third time in January. After going perfect on a three-game, Western Conference road trip last week, Florida looked to extend their win streak to four with the Utah Mammoth in town. The Mammoth came out ...
The Complex Strategy Behind NFL Salary Cap Management
Every year, without fail, someone pipes up with the tired old mantra: “The salary cap isn’t real.” This usually happens when an apparently cap-strapped team signs a star free agent when they didn’t have room. But does the salary cap really not exist? NFL teams spend millions upon millions of dollars every year, and no, ...
A Look at How an Active Lifestyle Creates Unique Transport Challenges
Living an active lifestyle comes with a host of benefits, including better health, improved mood, and a sense of adventure. But for those who are constantly on the move, juggling sports, outdoor activities, and travel, staying mobile brings its own set of transport challenges. Whether it is hauling sports gear, managing bulky equipment, or coordinating ...
How Athletes Can Protect Their Bodies Over Time
For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for personal health, maintaining long-term physical wellness requires more than training and talent. Protecting the body over time involves a combination of smart exercise practices, recovery strategies, nutrition, and cutting-edge medical interventions. Prioritize Recovery and Rest One ...
Brian Dunseth Opens Up on Miami Days to Five Reasons Sports
We are just one month away from the 2026 MLS season, and for the first time ever, Inter Miami will be entering the season as the reigning national champions. It is shaping up to be a mouth-watering campaign in American soccer, and one man who will be watching closely is Brian Dunseth. Born in Upland, ...
Who might the Miami Marlins target in the draft?
After falling to pick 14 in the 2025 MLB Draft via the lottery system, the Marlins unfortunately miss out on the true blue-chip prospects available in a historically talented class. Franchise-altering phenoms such as Roch Cholowsky and Tyler Bell will likely be long gone by the time the Marlins make their first selection, though the ...
Florida Atlantic topples Tulane, maintains conference lead
Devin Vanterpool scored 20 points and grabbed seven rebounds to lead Florida Atlantic to a 79-74 home win over Tulane on Wednesday in Boca Raton, Fla. Vanterpool shot 6-of-13 from the floor, including 3-of-6 from the three-point line and 5-of-6 free throws. The only other player on the court with as much long-range success was ...
Best Bangladesh Online Casino: Top 5 Solutions for Operators
Bangladesh’s online gambling ecosystem is developing quietly but steadily, shaped by high mobile penetration, strong interest in sports, and growing demand for supplementary income streams. While regulatory ambiguity remains, operators continue to explore structured, technology-driven solutions tailored to local realities, creating a distinct and evolving market landscape. Introduction to the Bangladesh Online Gambling Market When ...
How to Pick the Best Online Casino
With so many options available, selecting the best online casino requires more than simply picking the first site that appears in search results, or the one with the loudest promotions. There are several factors to consider, especially if you're looking for a secure, regulated, and user-friendly platform. From licensing and game variety to responsible play ...
The Rise of Smart Betting Communities in Modern Sports Media
Sports and digital culture have always evolved side by side, but the relationship between fans, media, and data has never been closer than it is today. The rise of smart betting communities marks a new era where technology, analytics, and social interaction intersect to redefine how people engage with sports. What once revolved around isolated ...
Indiana Makes Program History, Ending Miami’s Improbable Run
The 2026 National Championship game took place in the home of the Miami Hurricanes, Hard Rock Stadium, in a matchup between two unlikely candidates, two teams who had 100-1 odds at some point in their respective seasons and in an all-time National Title game, the Hurricanes fell short, and the Hoosiers secured their first ever ...
Dolphins Hire Jeff Hafley as Head Coach
It was announced that the Miami Dolphins have signed Jeff Hafley to a five-year contract, making him the franchise’s 15th head coach. The move comes after the Dolphins decided to move on from Mike McDaniel following four seasons and a 35-33 record. Miami now turns to another head coach without prior NFL head coaching experience ...
Tkachuk Set To Make Season Debut Monday Against Sharks
It’s been seven months and two days since the Florida Panthers defeated the Edmonton Oilers in Game 6 of the Stanley Cup Final to win the franchise’s second consecutive championship. That day, June 17, 2025, was also the last time Matthew Tkachuk played a hockey game. On Monday night, the Panthers star forward will make ...
Ethan Skolnick
Five Reasons Sports Network
Alphonse Sidney
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